Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Thomas Miglin 56 USA 17:37.2 2:12.1
752 Moonbak Jung 24 KOR 17:37.5 2:12.1
752 David Lalowski 41 USA 17:37.5 2:12.1
754 Eric Kerr 26 CAN 17:38.0 2:12.2
755 Mike Finnern 46 USA 17:38.1 2:12.2
756 Sebastian Wagner 41 GER 17:38.6 2:12.3
757 Almar Hollaar 48 NED 17:38.8 2:12.3
757 Darin Armbruster 54 USA 17:38.8 2:12.3
757 Aaron Baldwin 59 USA 17:38.8 2:12.3
757 Carlo Arbitrio 58 ITA 17:38.8 2:12.3
761 Andreas Grell 59 GER 17:39.4 2:12.4
762 Jonathan Lambert 49 USA 17:39.5 2:12.4
763 Doug Smith 55 USA 17:39.8 2:12.4
764 Corentin Tisserand 18 FRA 17:40.4 2:12.5
765 Jeff Craig 51 USA 17:40.6 2:12.5
766 Mac Robinson 34 GBR 17:41.0 2:12.6
767 Tim Peters 59 CAN 17:41.9 2:12.7
768 Gordon Dawson 61 GBR 17:42.1 2:12.7
769 Jim Holmes 69 USA 17:42.2 2:12.7
770 Kirk Paff 49 USA 17:42.4 2:12.8
771 Andy Lee 57 USA 17:43.3 2:12.9
772 Steven Duroe 71 GBR 17:43.5 2:12.9
773 yi huang 45 CHN 17:44.3 2:13.0
774 Kyuri Kim 34 KOR 17:44.4 2:13.0
774 Stephen Tabb 74 USA 17:44.4 2:13.0
776 Željko Trebotić 52 CRO 17:44.9 2:13.1
776 Gemma Ives 39 GBR 17:44.9 2:13.1
778 Kristin Naber 36 USA 17:45.4 2:13.1
779 Jamie Myxter 53 USA 17:45.5 2:13.1
780 Stephen Williams 57 GBR 17:46.3 2:13.2
781 Geoff New 59 NZL 17:46.4 2:13.3
782 Aengus McCloud 58 AUS 17:46.7 2:13.3
783 Mark Rosenbaum 72 USA 17:47.2 2:13.4
784 Xu Lin 38 USA 17:47.4 2:13.4
785 Rachel Young 32 USA 17:47.5 2:13.4
786 Ben Smith 44 USA 17:47.8 2:13.4
787 Sean Armstrong 51 USA 17:48.2 2:13.5
788 David Whatmore 64 GBR 17:48.3 2:13.5
788 mike messer 45 USA 17:48.3 2:13.5
790 Aurelien Caliez 42 FRA 17:48.4 2:13.5
790 gils 70 52 FRA 17:48.4 2:13.5
792 Jurrian Elekan 42 NED 17:49.8 2:13.7
793 Caleb Holland 35 USA 17:50.2 2:13.7
794 Marcin Dąbek 49 POL 17:50.5 2:13.8
795 Kristine Schindel 46 USA 17:50.6 2:13.8
796 Jeffrey Woulfin 45 USA 17:51.3 2:13.9
797 erik farrington 52 USA 17:51.4 2:13.9
798 Konstantinos Tziolas 54 GRE 17:51.5 2:13.9
799 Maxime Truptil 45 FRA 17:51.9 2:13.9
799 Jessie Nance 43 USA 17:51.9 2:13.9