Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Stuart Cunniffe 59 GBR 18:06.9 2:15.8
852 Alexandra Lortz 54 GER 18:07.0 2:15.8
853 Francesco Del Giudice 63 ITA 18:07.1 2:15.8
854 RAGE ROWER! 43 CAN 18:07.3 2:15.9
855 Simon Forster 58 GBR 18:08.0 2:16.0
856 myunghun lee 40 KOR 18:08.2 2:16.0
856 Xing Xu - USA 18:08.2 2:16.0
858 Jens Bender 42 GER 18:08.7 2:16.0
858 Micaela Keller 40 USA 18:08.7 2:16.0
860 Kalen Waltz 36 USA 18:09.1 2:16.1
861 Charlton Williams 46 USA 18:09.8 2:16.2
862 Johann Lengert 57 GER 18:09.9 2:16.2
863 Rich Zalneraitis 59 USA 18:10.0 2:16.2
864 Jonathan Morris 53 USA 18:10.4 2:16.3
865 Werner Meyer 54 GER 18:11.2 2:16.4
865 Nick Abbott 41 USA 18:11.2 2:16.4
865 Troy Sackett 46 USA 18:11.2 2:16.4
868 Sara Pate 57 USA 18:11.6 2:16.4
869 Eric Cheong 45 USA 18:11.7 2:16.4
870 John Adams 67 USA 18:11.8 2:16.4
871 Michelle Kelsey 55 USA 18:12.0 2:16.5
872 Tim Healy 64 IRL 18:12.1 2:16.5
873 Jason Wyman 39 USA 18:12.2 2:16.5
874 Planar Knight 56 USA 18:12.5 2:16.5
874 Ole Nors 51 DEN 18:12.5 2:16.5
876 Shannon Milliken 55 USA 18:12.7 2:16.5
876 Michelle Sing 35 USA 18:12.7 2:16.5
878 Roman Avramishin 31 SUI 18:13.1 2:16.6
879 Juergen Schneider 49 GER 18:13.3 2:16.6
880 John Bebe 70 DEN 18:13.6 2:16.7
881 Keith Morrow 58 IRL 18:14.2 2:16.7
882 Richard Starkie 56 GBR 18:15.0 2:16.8
883 Bruno Lo Monaco 45 ITA 18:15.4 2:16.9
884 제홍 송 41 KOR 18:16.7 2:17.0
885 Roz Glass 46 AUS 18:17.3 2:17.1
886 ron dickie 54 THA 18:17.7 2:17.2
887 Christopher Wynne 78 GBR 18:17.9 2:17.2
887 Markus Börner 32 GER 18:17.9 2:17.2
887 Lisa B 25 DEN 18:17.9 2:17.2
890 Sven Bengelsdorff 51 GER 18:18.0 2:17.2
890 Piotr Papuzinski 71 USA 18:18.0 2:17.2
892 Justin Goode 33 USA 18:18.2 2:17.2
893 Shane Smallwood 33 USA 18:19.0 2:17.3
894 Hyunseung Lee 43 KOR 18:19.2 2:17.4
895 Ravi Kumar 45 USA 18:19.8 2:17.4
896 Collin McCartney 33 USA 18:20.2 2:17.5
896 Eric Halpern - USA 18:20.2 2:17.5
898 James Steiger 79 CAN 18:20.8 2:17.6
898 Rob Feni 37 USA 18:20.8 2:17.6
900 István Győrfi 66 HUN 18:20.9 2:17.6