Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
700 Scott Basinger 50 USA 17:27.8 2:10.9
702 Adam Suhy 38 USA 17:28.0 2:11.0
703 Jan Hedegaard 58 DEN 17:28.1 2:11.0
704 Jason Taylor 56 GBR 17:28.6 2:11.0
705 Maude Lafantaisie 31 CAN 17:29.6 2:11.2
706 Alain Guierre 59 FRA 17:29.7 2:11.2
707 John Cotterill 69 AUS 17:29.8 2:11.2
708 Norman Oerlemans 42 GER 17:29.9 2:11.2
709 Wayne Hunter 57 JPN 17:30.0 2:11.2
710 Thilo Kamphausen 51 GER 17:30.1 2:11.2
710 Chris West 38 USA 17:30.1 2:11.2
712 Kristine Pankratz 58 USA 17:30.2 2:11.2
713 John Clauss 60 USA 17:30.3 2:11.2
714 Ted Jennings 57 USA 17:30.4 2:11.3
715 Kevin Wang 27 USA 17:30.7 2:11.3
716 Nigel Beagarie 71 GBR 17:30.8 2:11.3
717 Peter Ha 41 USA 17:30.9 2:11.3
718 Peter Santjer 44 GER 17:31.0 2:11.3
719 Silke Brittain 55 GBR 17:31.3 2:11.4
720 Heath Farrar 44 USA 17:31.6 2:11.4
721 Tracy Rockwell 68 AUS 17:32.0 2:11.5
721 Karl Huisamen 46 RSA 17:32.0 2:11.5
723 Stephan Urbanczyk 61 USA 17:32.3 2:11.5
723 Paul McKechnie 64 USA 17:32.3 2:11.5
725 Jason Klein 54 USA 17:32.4 2:11.5
726 kan fu 38 CHN 17:32.6 2:11.5
727 Mario W. 46 GER 17:32.9 2:11.6
728 Gerrit Zwiggelaar 55 NED 17:33.6 2:11.7
729 Frank Johanns 52 GER 17:33.7 2:11.7
730 Jed DeJong 66 CAN 17:33.8 2:11.7
730 JT Janssen 58 GBR 17:33.8 2:11.7
730 Ryan Markoff 28 USA 17:33.8 2:11.7
733 Anna Wagner 35 GER 17:34.3 2:11.7
734 상민 한 44 KOR 17:34.5 2:11.8
735 Georg Filleböck 56 SUI 17:34.6 2:11.8
736 P P 35 GER 17:34.7 2:11.8
737 Soohyun Kim 41 KOR 17:34.9 2:11.8
737 Wim VH - BEL 17:34.9 2:11.8
739 Isaac McDermott 29 USA 17:35.1 2:11.8
740 Ben Kahn 35 USA 17:35.2 2:11.9
741 B Conn 43 USA 17:35.4 2:11.9
742 bill martin 65 USA 17:35.6 2:11.9
743 Andrew Arthur 40 USA 17:36.1 2:12.0
744 Max R 58 ITA 17:36.3 2:12.0
745 Misbah Baxamusa 50 IND 17:36.5 2:12.0
746 Shanie Singo 51 AUS 17:36.8 2:12.1
747 Joshua Wielobob 42 USA 17:36.9 2:12.1
748 Roger Dix 68 GBR 17:37.0 2:12.1
748 Jamie Sabanos 37 USA 17:37.0 2:12.1
748 Carl Baxter 37 USA 17:37.0 2:12.1