Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Gunther Abela | 52 | MLT | 3,482 | 2:52.3 | ||
| 1502 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,481 | 2:52.3 |
| 1503 | Lachelle Fields | 49 | USA | 3,478 | 2:52.5 | ||
| 1504 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,462 | 2:53.3 | |
| 1505 | Vasiliy Sim | 40 | USA | 3,459 | 2:53.4 | ||
| 1506 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:53.5 |
| 1507 | Stephanie Smallwood | 58 | USA | 3,455 | 2:53.6 | ||
| 1508 | Nancy Franco | 46 | USA | 3,452 | 2:53.8 | ||
| 1509 | Mikhail G | 11 | USA | 3,436 | 2:54.6 | ||
| 1509 | Anton Golowin | 44 | USA | 3,436 | 2:54.6 | ||
| 1511 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:54.6 |
| 1512 | Kristin Klein | 35 | USA | 3,422 | 2:55.3 | ||
| 1513 | Roger Stroud | 52 | USA | 3,414 | 2:55.7 | ||
| 1514 | Dana Kirkham | 53 | USA | 3,412 | 2:55.8 | ||
| 1515 | todd wong | 62 | USA | 3,396 | 2:56.6 | ||
| 1515 | Richelle Hanson | 48 | USA | 3,396 | 2:56.6 | ||
| 1517 | Erika Froeming | 43 | USA | 3,386 | 2:57.2 | ||
| 1518 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,383 | 2:57.3 |
| 1518 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,383 | 2:57.3 | |
| 1518 | Lalena Taylor | 51 | USA | 3,383 | 2:57.3 | ||
| 1521 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 3,375 | 2:57.7 |
| 1522 | Tera OGrady | 59 | USA | 3,364 | 2:58.3 | ||
| 1523 | Ngozi Osuagwu | 59 | USA | 3,362 | 2:58.4 | ||
| 1524 | Andrea Klausing | 40 | USA | 3,360 | 2:58.5 | ||
| 1525 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:58.6 | |
| 1526 | Helen Howes | 55 | GBR | RowAlong | 3,355 | 2:58.8 | |
| 1527 | Alicia Hu | 44 | USA | 3,352 | 2:58.9 | ||
| 1528 | Monte LaOrange | 63 | USA | 3,337 | 2:59.8 | ||
| 1529 | Annelie Engqvist | 31 | SWE | 3,332 | 3:00.0 | ||
| 1530 | Olga Gridina | 35 | GER | 3,315 | 3:00.9 | ||
| 1530 | Ramsay AITKEN | 58 | Inverness | GBR | 3,315 | 3:00.9 | |
| 1530 | Thibaud Melano-Costamagna | 21 | FRA | 3,315 | 3:00.9 | ||
| 1533 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,314 | 3:01.0 |
| 1533 | Subrenia Thomas | 59 | USA | 3,314 | 3:01.0 | ||
| 1535 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,309 | 3:01.3 |
| 1535 | Tammy Lohff | 48 | USA | 3,309 | 3:01.3 | ||
| 1537 | Paula Rietzel | 64 | USA | 3,307 | 3:01.4 | ||
| 1538 | CA Nicholson | 59 | USA | CROSSFIT | 3,289 | 3:02.4 | |
| 1539 | 유 미숙 | 62 | 공주시 | KOR | 3,277 | 3:03.0 | |
| 1540 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,274 | 3:03.2 | |
| 1541 | Chelsea Smith | 33 | USA | 3,262 | 3:03.9 | ||
| 1542 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 3:04.6 | |
| 1543 | Salima Legrand | 50 | GBR | 3,222 | 3:06.2 | ||
| 1544 | Shan Rao | 40 | USA | 3,219 | 3:06.3 | ||
| 1545 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,215 | 3:06.6 |
| 1546 | Denae Hampton | 33 | USA | 3,212 | 3:06.7 | ||
| 1547 | Mary Clark | 67 | USA | 3,207 | 3:07.0 | ||
| 1548 | Tony Milgrim | 62 | USA | 3,206 | 3:07.1 | ||
| 1549 | Marci Stearns | 44 | USA | 3,204 | 3:07.2 | ||
| 1550 | Nicholas Bates | 35 | USA | 3,203 | 3:07.3 |