Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	john van voorhis	61	Washington, DC	USA	Laser Masters	3,912	2:33.3
1352	Kari J S Svendsen	70	Stavanger	NOR		3,907	2:33.5
1352	Melanie Baker	62	Brevard, NC	USA		3,907	2:33.5
1352	Fred Neibauer	72	Elkins Park, PA	USA		3,907	2:33.5
1355	Carson Davis	39		USA		3,903	2:33.7
1355	Jessie Hornbrook	33		USA		3,903	2:33.7
1357	Alix Büchler	47		GER		3,900	2:33.8
1357	Patty Gobrecht	48		USA		3,900	2:33.8
1359	Tim Birnstiel	57	Plymouth, MA	USA		3,897	2:33.9
1359	Mohan Menon	61		USA		3,897	2:33.9
1361	Michael Hüllenkremer	69	Stuttgart	GER		3,887	2:34.3
1362	Will Freeman	41		USA		3,886	2:34.4
1362	stacie mabrey	41		USA		3,886	2:34.4
1364	Eva Solli	45		NOR		3,885	2:34.4
1364	marion may	67	Bradenton, FL	USA		3,885	2:34.4
1366	joseph woodard iii	65		USA		3,882	2:34.5
1367	Burkhard Lewe	65		GER		3,880	2:34.6
1367	Oscar Suris	59		USA		3,880	2:34.6
1369	Emanuel Weintraub	58		USA		3,875	2:34.8
1369	Mark Grooters	50		USA		3,875	2:34.8
1371	Susie Lynn	20		USA		3,874	2:34.8
1372	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,871	2:34.9
1373	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		3,867	2:35.1
1374	Rq Huang	35		CHN		3,864	2:35.2
1374	Martha Pearce	50		USA		3,864	2:35.2
1376	Martin Bergs	47	Hürtgenwald	GER		3,863	2:35.3
1376	Misty Byers	54		USA		3,863	2:35.3
1378	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,859	2:35.4
1378	Allison Grace	51		GBR		3,859	2:35.4
1380	Kelly M	37		USA		3,857	2:35.5
1381	Bill Murphy	53		USA		3,856	2:35.6
1381	Hans Rosales	40		USA		3,856	2:35.6
1381	Karri Howlett	48	SK	CAN		3,856	2:35.6
1384	sean glang	50	CA	USA		3,854	2:35.6
1385	Ravi Mistry	38		IND		3,853	2:35.7
1386	Andy Brown	45	Philadelphia, PA	USA		3,848	2:35.9
1387	Florian Knöchel	41		GER		3,846	2:36.0
1388	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,844	2:36.0
1388	Julie A	36		USA		3,844	2:36.0
1390	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,842	2:36.1
1391	Michel Diguer	53	Cantley, QC	CAN		3,840	2:36.2
1392	Cristin Kenney	45		USA		3,839	2:36.2
1393	Anthony Panella	45		CAN		3,837	2:36.3
1394	Frank Capiteijns	55	Papendrecht	NED		3,836	2:36.4
1395	Eric Choi	51	CA	USA		3,835	2:36.4
1396	iris ragger	39		AUT		3,833	2:36.5
1397	Niva Yu	35		GER		3,831	2:36.6
1397	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	3,831	2:36.6
1399	Christine Fowler	53		USA		3,827	2:36.7
1400	Mischel Kim	51		KOR		3,825	2:36.8