Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Veronica Moore | 38 | USA | 3,671 | 2:43.4 | ||
| 1452 | Annalien Dewhirst | 43 | RSA | 3,660 | 2:43.9 | ||
| 1453 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:44.1 |
| 1454 | Matt Breuer | 32 | Brooklyn, NY | USA | 3,649 | 2:44.4 | |
| 1455 | Natalia Kuznetsova | 45 | UAE | 3,646 | 2:44.5 | ||
| 1456 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,635 | 2:45.0 |
| 1456 | Martin Mikalsen | 46 | NOR | 3,635 | 2:45.0 | ||
| 1458 | Gabriel Devenyi | 39 | CAN | 3,627 | 2:45.4 | ||
| 1459 | Laura Moreno | 37 | ESP | 3,626 | 2:45.4 | ||
| 1460 | Susan Hancock | 66 | AUS | 3,624 | 2:45.5 | ||
| 1460 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,624 | 2:45.5 |
| 1462 | Ernie Spear | 63 | FL | USA | 3,619 | 2:45.7 | |
| 1462 | Martyn Straw | 70 | New York , NY | USA | 3,619 | 2:45.7 | |
| 1464 | Rachel Wahren | 50 | AUS | 3,618 | 2:45.8 | ||
| 1465 | Jeffrey Daniels | 68 | USA | 3,613 | 2:46.0 | ||
| 1466 | david williams | 52 | GER | 3,610 | 2:46.2 | ||
| 1467 | Shauna Edson | 47 | USA | 3,607 | 2:46.3 | ||
| 1468 | jiaqi ma | 39 | CHN | 3,603 | 2:46.5 | ||
| 1469 | E Bish | 42 | AUS | 3,600 | 2:46.6 | ||
| 1470 | Stacie Petter | 46 | NC | USA | 3,594 | 2:46.9 | |
| 1471 | Nathalie Pego | 54 | FRA | 3,589 | 2:47.1 | ||
| 1472 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,584 | 2:47.4 | |
| 1473 | Mark Freemesser | 64 | Burien, WA | USA | 3,582 | 2:47.5 | |
| 1474 | Joyce Alofs | 40 | Zeewolde | NED | 3,578 | 2:47.6 | |
| 1474 | Mallory Weatherly | 47 | Vero Beach, FL | USA | 3,578 | 2:47.6 | |
| 1476 | Marijke Vanden Berghen | 49 | BEL | 3,569 | 2:48.1 | ||
| 1477 | Christy Johansen | 46 | USA | 3,568 | 2:48.1 | ||
| 1477 | Carlos Romero | 48 | PER | 3,568 | 2:48.1 | ||
| 1479 | Gregory Gallardo | 68 | USA | 3,566 | 2:48.2 | ||
| 1480 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,565 | 2:48.3 | |
| 1481 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:48.4 | |
| 1482 | Kathleen Allen | 52 | USA | 3,560 | 2:48.5 | ||
| 1483 | Kevin Spradley | 47 | USA | 3,554 | 2:48.8 | ||
| 1484 | Mihai Pricochi | 34 | London | GBR | 3,548 | 2:49.1 | |
| 1485 | Sarah Ahrari | 36 | UAE | 3,543 | 2:49.3 | ||
| 1485 | Daria Rubin | 25 | USA | 3,543 | 2:49.3 | ||
| 1487 | Dawn Markovsky | 46 | USA | 3,539 | 2:49.5 | ||
| 1488 | Slawomir Sokolowski | 59 | POL | 3,534 | 2:49.7 | ||
| 1488 | Kev Dub | 24 | USA | 3,534 | 2:49.7 | ||
| 1490 | Jeff Cardwell | 52 | USA | 3,529 | 2:50.0 | ||
| 1491 | 경묵 차 | 43 | KOR | 3,528 | 2:50.0 | ||
| 1492 | Thomas Johnson | 37 | USA | 3,526 | 2:50.1 | ||
| 1492 | Sondra Wright | 47 | USA | 3,526 | 2:50.1 | ||
| 1494 | Greg Woodard | 57 | Virginia Beach, VA | USA | U.S. Navy | 3,520 | 2:50.4 |
| 1495 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,505 | 2:51.1 |
| 1495 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,505 | 2:51.1 |
| 1497 | Kim Hyemi | 41 | KOR | 3,503 | 2:51.2 | ||
| 1498 | Frances Baker | 64 | GBR | 3,499 | 2:51.4 | ||
| 1499 | Karen Dexter | 70 | USA | 3,498 | 2:51.5 | ||
| 1500 | Diana Paez | 46 | USA | 3,486 | 2:52.1 |