Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tony Morgan	57		GBR		3,987	2:30.4
1301	Ross K	45		GBR		3,987	2:30.4
1303	Jon Robertson	52	Elmhurst, IL	USA		3,985	2:30.5
1304	Remo Sberna	51		ITA		3,981	2:30.7
1305	哲张	27		CHN		3,980	2:30.7
1306	Daniel Richards	47	Little Rock , AR	USA		3,977	2:30.8
1307	Tim Sullivan	59	NC	USA		3,975	2:30.9
1308	Thomas Scotton	67	Middletown, CT	USA		3,973	2:31.0
1309	Clemence Dartey	53	SAN DIEGO, CA	USA		3,970	2:31.1
1310	Michael Fox	56	QLD	AUS		3,967	2:31.2
1311	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1312	Rob Blaszynski	55		USA		3,963	2:31.4
1312	Jessica Gomez	28		MEX		3,963	2:31.4
1312	E F	44		USA		3,963	2:31.4
1315	Sebastian Sieburger	36		GER		3,962	2:31.4
1316	Andy Ottele	54		USA		3,961	2:31.4
1317	Dan Freda	69	VA	USA		3,960	2:31.5
1318	Claudine Schleicher	54		USA		3,958	2:31.5
1318	Clinton Janes	67	Arlington, VA	USA		3,958	2:31.5
1318	Natalia Hilton	28		USA		3,958	2:31.5
1321	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
1322	Peter Bollenbecker	54		USA		3,952	2:31.8
1322	Karen Buchanan	58	TX	USA		3,952	2:31.8
1324	Josh Krauskopf	49		USA		3,949	2:31.9
1325	Tom K	38		SGP		3,947	2:32.0
1325	Edward Poorbaugh	56		USA		3,947	2:32.0
1325	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:32.0
1328	Mike Montgomery	51		USA		3,946	2:32.0
1329	Katja Hurni	42		SUI		3,942	2:32.2
1329	Tom Wagner	67	Edmond	USA		3,942	2:32.2
1331	Manuela Bellavigna	47		ITA		3,941	2:32.2
1332	Heather Prairie	44		USA		3,940	2:32.2
1333	Nicolas Lunet	38		FRA		3,939	2:32.3
1334	Luigi Larocca	61		ITA		3,937	2:32.4
1335	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,935	2:32.4
1336	Kristen Schilz	48		USA		3,932	2:32.5
1337	Kelly Rees	45		GBR		3,929	2:32.7
1337	Kim Dawson	57		USA		3,929	2:32.7
1339	Jung Hyun IM	45		KOR		3,928	2:32.7
1339	Patrick Balson	75		USA		3,928	2:32.7
1341	逍里	49		CHN		3,927	2:32.7
1341	Erin H	40		USA		3,927	2:32.7
1343	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	3,925	2:32.8
1343	Xander Moss	24		USA		3,925	2:32.8
1345	Chris Moreau	39	Charlotte, NC	USA	Darkhorse Rowing	3,924	2:32.9
1346	Sarah Diebold	35		USA		3,923	2:32.9
1347	Batukhan Wilson	40		GUY		3,921	2:33.0
1348	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,917	2:33.1
1349	Amy Taylor	35		GBR		3,914	2:33.2
1350	Anisha Yergali	14		KAZ		3,913	2:33.3