Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Derrick Caruthers | 46 | USA | 4,248 | 2:21.2 | ||
| 1101 | Daniel Bazaldua | 35 | MEX | 4,248 | 2:21.2 | ||
| 1103 | Hernan Gomez | 40 | USA | 4,247 | 2:21.2 | ||
| 1104 | Ant Wallbank | 51 | GBR | 4,246 | 2:21.3 | ||
| 1104 | Sue Buboltz | 63 | USA | 4,246 | 2:21.3 | ||
| 1106 | Dan Patey | 38 | Lakewood, CA | USA | 4,245 | 2:21.3 | |
| 1107 | Marinke Wijngaard | 54 | NED | 4,244 | 2:21.3 | ||
| 1108 | Nick Websdell | 60 | Preston | GBR | 4,242 | 2:21.4 | |
| 1108 | chris wundrach | 55 | USA | 4,242 | 2:21.4 | ||
| 1108 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 4,242 | 2:21.4 |
| 1111 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,241 | 2:21.4 |
| 1111 | Frances Jones | 34 | GBR | 4,241 | 2:21.4 | ||
| 1113 | Greg Stepler | 48 | USA | 4,240 | 2:21.5 | ||
| 1113 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,240 | 2:21.5 |
| 1115 | Jessie Nance | 43 | USA | Gorge Canoe Club | 4,239 | 2:21.5 | |
| 1116 | myunghun lee | 40 | KOR | 4,237 | 2:21.6 | ||
| 1117 | Lori Smiles | 57 | FL | USA | 4,236 | 2:21.6 | |
| 1118 | Jason Rich | 38 | LA | USA | 4,232 | 2:21.7 | |
| 1119 | Michael Hilgers | 49 | AUT | 4,228 | 2:21.9 | ||
| 1120 | Will Holdaway | 49 | GBR | 4,226 | 2:21.9 | ||
| 1121 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,222 | 2:22.1 |
| 1122 | Rebecca Inglis | 60 | USA | 4,220 | 2:22.1 | ||
| 1123 | Adele Carter | 52 | NZL | 4,216 | 2:22.3 | ||
| 1123 | Erin M | 41 | USA | 4,216 | 2:22.3 | ||
| 1125 | Yiannis Zenzefilis | 47 | GRE | 4,211 | 2:22.4 | ||
| 1126 | Mark Horton | 50 | GBR | 4,205 | 2:22.6 | ||
| 1127 | Mario Kaul | 59 | Dresden | GER | 4,204 | 2:22.7 | |
| 1128 | H K | 39 | SRI | 4,199 | 2:22.8 | ||
| 1128 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,199 | 2:22.8 |
| 1128 | Yamini Rai | 40 | CAN | 4,199 | 2:22.8 | ||
| 1128 | Derek Look | 44 | Edmonton, AB | CAN | 4,199 | 2:22.8 | |
| 1132 | Derek Smith | 46 | Detroit, MI | USA | 4,197 | 2:22.9 | |
| 1132 | Jordan Bossard | 28 | USA | 4,197 | 2:22.9 | ||
| 1134 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:23.0 |
| 1134 | Enoch Wei | 51 | New Taipeu | TPE | 4,194 | 2:23.0 | |
| 1134 | Tina Rasmussen | 56 | DEN | 4,194 | 2:23.0 | ||
| 1137 | Day Day | 61 | USA | 4,192 | 2:23.1 | ||
| 1137 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 4,192 | 2:23.1 |
| 1139 | Justin Sowa | 46 | USA | 4,190 | 2:23.1 | ||
| 1140 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 2:23.3 | |
| 1140 | Conor Kortmann | 33 | USA | 4,187 | 2:23.3 | ||
| 1142 | JEREMY TINNERELLO | 49 | USA | 4,186 | 2:23.3 | ||
| 1143 | Phillip Hodges | 80 | Cary, NC | USA | 4,185 | 2:23.3 | |
| 1143 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 4,185 | 2:23.3 | |
| 1145 | Cindy Talbot | 53 | CAN | 4,184 | 2:23.4 | ||
| 1146 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,183 | 2:23.4 | |
| 1146 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 4,183 | 2:23.4 |
| 1148 | Dan Cochrane | 42 | GBR | 4,181 | 2:23.5 | ||
| 1149 | Preben Nielsen | 65 | USA | 4,179 | 2:23.5 | ||
| 1149 | olivia w | 45 | USA | 4,179 | 2:23.5 |