Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Beth Caruthers	44	DE	USA		4,317	2:18.9
1052	Erich Hardman	39	Brasília	BRA		4,316	2:19.0
1053	Aaron Perry	38		USA		4,314	2:19.0
1054	Leo Doble	49		PHI		4,313	2:19.1
1055	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,312	2:19.1
1056	Ed Cusack	80	Haddonfield, NJ	USA		4,311	2:19.1
1056	Ryan Hammonds	49	Morrisville, NC	USA		4,311	2:19.1
1058	Mike Sapeta	56	Chapel Hill, NC	USA		4,310	2:19.2
1058	Debra Holloway	58	NH	USA		4,310	2:19.2
1058	Anita Florijn	48		NED		4,310	2:19.2
1061	Dide Karel	16		NED		4,309	2:19.2
1062	Nathan Dwyer	47		AUS		4,305	2:19.3
1062	Staci Stadler	33		USA	Havoc City Fitness	4,305	2:19.3
1062	Alexander Niemeyer	52		GER		4,305	2:19.3
1065	Pero Svrbic	39		KUW		4,303	2:19.4
1066	Johnny T	27		CAN		4,301	2:19.5
1066	Mark Perry	35		USA		4,301	2:19.5
1068	Dan Maslowski	56		USA	Age Without Limits	4,299	2:19.5
1069	Claire Taylor	37		GBR		4,296	2:19.6
1069	Kevin Hirose	-		USA		4,296	2:19.6
1071	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,295	2:19.6
1072	Amilie Marois	36		CAN		4,294	2:19.7
1073	Jesse Castaneda	37		USA	United States Marine Corps	4,293	2:19.7
1073	Scott Gilbert	68		USA		4,293	2:19.7
1073	Sergio Soriano	61	Rio de Janeiro	BRA		4,293	2:19.7
1076	Jean Baidet	59	FL Key Largo, FL	USA		4,289	2:19.8
1077	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	4,287	2:19.9
1078	David M	54		GBR		4,283	2:20.0
1079	Luis Bravo	39	Mississauga , ON	CAN		4,281	2:20.1
1080	D LB	31		AUS		4,278	2:20.2
1081	Ed Lipartito	61	Lansdale, PA	USA		4,275	2:20.3
1082	Stacy Skiftenes	42	Duvall, WA	USA		4,273	2:20.4
1083	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,271	2:20.4
1083	Jason Wyman	39		USA		4,271	2:20.4
1083	Jessica Barron	47		MEX		4,271	2:20.4
1086	Glen Palmer	57		AUS		4,270	2:20.5
1087	Michael Genovesi	38		USA		4,267	2:20.6
1087	Charlton Williams	46	BATON ROUGE, LA	USA		4,267	2:20.6
1089	Sheila Schooner	50	AK	USA		4,266	2:20.6
1090	Francesco Frezza	37		ITA		4,262	2:20.7
1091	Kristine Pankratz	58		USA		4,261	2:20.8
1092	PJ Lyew	52		USA		4,260	2:20.8
1093	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,259	2:20.8
1094	Gregory Lynch	42		USA		4,253	2:21.0
1094	Andrei Mihai	24		ROU		4,253	2:21.0
1094	Louis Maré	42		RSA		4,253	2:21.0
1097	Bastiaan Wallis	47		NED		4,252	2:21.1
1097	Dan Chayes	63	PA	USA		4,252	2:21.1
1099	Hans-Jürgen Peter	60		GER		4,250	2:21.1
1099	William Dippel	69	Lothian , MD	USA		4,250	2:21.1