Workout of the Day

« June 3, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Marko Kutnar	58		SLO		4,366	2:17.4
1000	Aaron Campbell	35		USA		4,366	2:17.4
1003	Josip Letica	47		CRO		4,365	2:17.4
1004	hans croes	67	oegsteest	NED		4,364	2:17.4
1004	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,364	2:17.4
1006	Carole Jackson	61		GBR		4,362	2:17.5
1007	S M	33		USA		4,361	2:17.5
1008	Dawson Johannes	25		USA		4,359	2:17.6
1009	Paulo Vilhana	51		POR		4,356	2:17.7
1010	Tyler Gootkin	27		USA		4,355	2:17.7
1011	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,354	2:17.8
1011	Laura Denham	42		USA		4,354	2:17.8
1013	Kevin Donaghy	49		USA		4,353	2:17.8
1013	Bobby Han	57		USA		4,353	2:17.8
1015	Claire McKay	37		GBR		4,351	2:17.8
1016	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,350	2:17.9
1017	Peter Ris	62	Opatija	SUI		4,349	2:17.9
1018	Branislav Kašćel	39		BIH		4,348	2:17.9
1019	joaquin fernandez	45		FRA		4,347	2:18.0
1020	Ralph Bruno	54		GBR		4,345	2:18.0
1021	Dennis Menting	49		NED		4,343	2:18.1
1022	Mark Herberger	64	Lawton , MI	USA		4,342	2:18.1
1022	William Baker	65	Upper Gwynedd, PA	USA		4,342	2:18.1
1022	Patrick Metcalf	64		USA		4,342	2:18.1
1025	Richard Starkie	56		GBR		4,341	2:18.2
1026	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,340	2:18.2
1027	Greg Schandl	42		AUS		4,339	2:18.2
1028	Christoph Ehlert	31		GER		4,335	2:18.4
1029	David Enochs	75	Manteo, NC	USA		4,334	2:18.4
1029	Imran Apollo	33		USA		4,334	2:18.4
1031	Sherry Breeding	62	Amarillo, TX	USA		4,333	2:18.4
1032	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
1032	Planar Knight	56	ID	USA		4,332	2:18.5
1034	Timo Breker	46		GER		4,331	2:18.5
1035	Darren VanLeuven	55	Murtaugh, ID	USA		4,326	2:18.6
1035	Henry Winchester	49	Middletown, DE	USA		4,326	2:18.6
1037	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:18.7
1037	Jose Valenzuela	36		HON		4,325	2:18.7
1039	Nejc Pangerc	32		SLO		4,324	2:18.7
1040	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	4,322	2:18.8
1041	john nolan	57		USA		4,321	2:18.8
1041	Terry Clayton	62	Aberdeen	GBR	British Army	4,321	2:18.8
1043	erik farrington	51		USA		4,320	2:18.8
1043	Ozzy Conte	59		USA		4,320	2:18.8
1043	Michael Finkelstein	75	Randolph, NJ	USA		4,320	2:18.8
1043	Walter Mayfield	61	Anderson, SC	USA		4,320	2:18.8
1043	Anthony Brannon	55		USA		4,320	2:18.8
1048	Abby Herberg	42	Mounds View, MN	USA		4,318	2:18.9
1048	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	4,318	2:18.9
1050	Nick Kallweit	41		GER		4,317	2:18.9