Workout of the Day

« May 22, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jeremy Joseph	65		GBR		3,690	2:10.0
952	Roger Dix	68	Ilmer	GBR		3,689	2:10.1
952	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,689	2:10.1
952	Lucy Russell	41		GBR		3,689	2:10.1
955	Markel Sierra	19		ESP		3,687	2:10.1
955	Michael Russell	58		USA		3,687	2:10.1
957	Foo Bar	27		USA		3,685	2:10.2
958	Stuart Cunniffe	59	York	GBR		3,684	2:10.2
959	Yo Van Heese	55		NED		3,682	2:10.3
960	Henrik Nitsche	44	Offenbach / Main	GER		3,681	2:10.3
960	Tony Peters	66		GBR		3,681	2:10.3
962	Bob Weber	34		LUX		3,679	2:10.4
963	Sim McDonald	55		AUS		3,678	2:10.5
963	Grzegorz Rosol	41	Mierzyn	POL		3,678	2:10.5
965	Sean Cummiskey	54	Edmond, OK	USA		3,677	2:10.5
966	Henk Wismeijer	67	Loosdrecht	NED	KNZ&RV	3,676	2:10.5
966	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,676	2:10.5
968	Nick Somerville	47	London	GBR		3,675	2:10.6
968	H Barhorst	42		USA		3,675	2:10.6
968	Alex McEnery	32		USA		3,675	2:10.6
968	Allen Conniff	41		USA		3,675	2:10.6
972	Whiskey Fox	43		AUS		3,674	2:10.6
972	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
974	DAVID HIGHTOWER	59	Macon, GA	USA		3,673	2:10.6
974	Kat Shelton	16		USA		3,673	2:10.6
976	Zero Tu	38		CHN		3,672	2:10.7
977	Jen McCarthy	48		USA	USAF Veterans	3,669	2:10.8
977	Jonas ANZ	36		LTU		3,669	2:10.8
977	Jessica Zabel	43		USA		3,669	2:10.8
980	Kyleigh Connolly	28		USA		3,668	2:10.8
981	Jarek Otto	50	Gliwice	POL		3,667	2:10.8
981	Tomasz Calczynski	41		POL		3,667	2:10.8
983	Curtis Chao	54		TPE		3,664	2:11.0
983	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0
985	Espen Nordeide	35		NOR		3,662	2:11.0
985	Robert Strunk	39		USA		3,662	2:11.0
987	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,661	2:11.1
987	Ingo Standfuss	33		GER		3,661	2:11.1
989	Jeff Strange	49		USA		3,659	2:11.1
989	Michelle Bostick	47		USA		3,659	2:11.1
989	Jason Otto	42	NC	USA	University at Buffalo	3,659	2:11.1
989	Matt Nowicki	35		USA		3,659	2:11.1
989	Thomas Blake	44		USA		3,659	2:11.1
994	Marty Diklich	62		USA		3,658	2:11.2
994	Stefan K	41		GER		3,658	2:11.2
994	Dennis Muhonen	44	Wilton, NH	USA		3,658	2:11.2
997	Austin Minnich	24		USA		3,657	2:11.2
998	Alexander Niemeyer	52		GER		3,656	2:11.2
998	Lee Maddock	53		GBR		3,656	2:11.2
1000	Darin Armbruster	54		USA		3,654	2:11.3