Workout of the Day
« May 22, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ron Dufresne | 58 | USA | 3,762 | 2:07.5 | ||
| 850 | Filip Bruteanu | 43 | Austin, TX | USA | 3,762 | 2:07.5 | |
| 853 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,761 | 2:07.6 | |
| 853 | Bryan Freeman | 37 | USA | 3,761 | 2:07.6 | ||
| 855 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,760 | 2:07.6 |
| 855 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,760 | 2:07.6 |
| 857 | Stephen Martres | 52 | FRA | 3,759 | 2:07.6 | ||
| 857 | Adam Towle | 33 | GBR | 3,759 | 2:07.6 | ||
| 857 | Conrad Francis | 15 | USA | 3,759 | 2:07.6 | ||
| 860 | Andy Boldt | 54 | CAN | 3,757 | 2:07.7 | ||
| 861 | Paul Singo | 60 | AUS | 3,756 | 2:07.7 | ||
| 861 | Serena Peruzzo | 37 | Toronto, ON | CAN | 3,756 | 2:07.7 | |
| 863 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,755 | 2:07.8 |
| 864 | George Hannah | 18 | Cambridge | GBR | 3,754 | 2:07.8 | |
| 864 | Daryll Baker | 65 | USA | 3,754 | 2:07.8 | ||
| 866 | Marco Marinoni | 42 | ITA | 3,753 | 2:07.8 | ||
| 866 | Olav Haase | 35 | GER | 3,753 | 2:07.8 | ||
| 866 | Josue Zamora | 45 | Bristol, CT | USA | U.S. Army | 3,753 | 2:07.8 |
| 869 | Thom Eijken | 38 | NED | 3,752 | 2:07.9 | ||
| 870 | Pedro David | 32 | BRA | 3,751 | 2:07.9 | ||
| 871 | Tony Agnew | 49 | GBR | 3,750 | 2:08.0 | ||
| 871 | Damon Devine | 48 | CA | USA | 3,750 | 2:08.0 | |
| 871 | Rudy B | 39 | USA | 3,750 | 2:08.0 | ||
| 874 | Darren Wade | 54 | SC | USA | 3,747 | 2:08.1 | |
| 874 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,747 | 2:08.1 | |
| 874 | Tony Harris | 56 | Guildford | GBR | 3,747 | 2:08.1 | |
| 877 | robert merrick | 58 | Centreville, VA | USA | 3,744 | 2:08.2 | |
| 878 | Christian Tänzer | 40 | GER | 3,743 | 2:08.2 | ||
| 879 | Eva Sturgeon | 31 | USA | 3,742 | 2:08.2 | ||
| 879 | Stamina H | 34 | CO | USA | 3,742 | 2:08.2 | |
| 881 | Werner Cruywagen | 45 | GBR | 3,741 | 2:08.3 | ||
| 882 | Daniel Shapiro | 35 | USA | 3,740 | 2:08.3 | ||
| 882 | Felix Reder | 36 | GER | 3,740 | 2:08.3 | ||
| 884 | Brian Mumford | 49 | GBR | 3,739 | 2:08.3 | ||
| 884 | Lloyd Landreth | 64 | USA | 3,739 | 2:08.3 | ||
| 884 | Shanna Dutton | 55 | Tulsa, OK | USA | Ready 2 Row | 3,739 | 2:08.3 |
| 887 | Milton Chow | 40 | CAN | 3,737 | 2:08.4 | ||
| 887 | Ray OCHOA | 44 | USA | 3,737 | 2:08.4 | ||
| 889 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,736 | 2:08.4 | |
| 890 | Eirik Martinsen | 45 | NOR | 3,734 | 2:08.5 | ||
| 891 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,733 | 2:08.5 | |
| 892 | Vitaly Gradoboev | 41 | Buenos Aires | ARG | 3,732 | 2:08.6 | |
| 893 | Alphonse Koenig | 52 | NJ | USA | 3,731 | 2:08.6 | |
| 893 | Karl Holoubek | 55 | Güttenbach | AUT | 3,731 | 2:08.6 | |
| 893 | Peter Love | 60 | USA | 3,731 | 2:08.6 | ||
| 896 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 | |
| 896 | Arthur Torbert | 58 | GA | USA | 3,730 | 2:08.6 | |
| 898 | Hal Papper | 56 | USA | 3,729 | 2:08.7 | ||
| 899 | Justin G | 43 | DC | USA | 3,728 | 2:08.7 | |
| 899 | Daniel Shay | 51 | Tampa, FL | USA | 3,728 | 2:08.7 |