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Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
601 Sarah Tebbett 46 GBR 5,786 2:09.6
602 TF Travis 51 USA 5,784 2:09.6
603 Tim Son 41 KOR 5,782 2:09.7
603 Joshua Collins 45 USA 5,782 2:09.7
605 Nigel Beagarie 70 GBR 5,781 2:09.7
605 Jon Edicola 36 USA 5,781 2:09.7
607 Bill B 49 USA 5,779 2:09.7
608 Thomas Kratz 56 GER 5,773 2:09.9
608 Neal Desai 43 USA 5,773 2:09.9
608 Eric Torrence 55 USA 5,773 2:09.9
608 Jahar Bose 39 USA 5,773 2:09.9
612 Tom Rizzo, Jr. 64 USA 5,772 2:09.9
612 Adam Hawk - USA 5,772 2:09.9
614 BJ Armstrong 53 USA 5,771 2:09.9
615 Conor S 39 USA 5,770 2:09.9
615 Jason McLaughlin 52 USA 5,770 2:09.9
615 David Harney 54 USA 5,770 2:09.9
618 Justin Ahlers 39 USA 5,768 2:10.0
619 tony srithai 41 USA 5,760 2:10.2
620 Chris Charlesworth 60 GBR 5,756 2:10.2
620 Damien Riauté 36 FRA 5,756 2:10.2
622 Daniel Shapiro 35 USA 5,755 2:10.3
623 Hubert Dabrowski 34 POL 5,752 2:10.3
624 Roger Dix 67 GBR 5,749 2:10.4
624 B Conn 42 USA 5,749 2:10.4
626 Michael Safranski 47 USA 5,748 2:10.4
627 Stephanie Nehme 30 AUS 5,746 2:10.5
627 Johannes Beck 46 GER 5,746 2:10.5
629 Kevin Root 52 USA 5,744 2:10.5
629 Viceroy Fizzlebottom 34 USA 5,744 2:10.5
631 Elena Gully 44 USA 5,741 2:10.6
631 Paul Harrington 44 GBR 5,741 2:10.6
631 Brannan Croft 53 USA 5,741 2:10.6
634 Joe Pet 45 CAN 5,740 2:10.6
634 Kenny Murdoch 58 FRA 5,740 2:10.6
636 Mikhial Jerzak 30 USA 5,739 2:10.6
637 Chunghyun Kim 33 KOR 5,736 2:10.7
638 Sash . 46 AUS 5,735 2:10.7
639 John Helfinstine 47 USA 5,734 2:10.7
640 Thomas Rasmussen 54 DEN 5,733 2:10.8
640 Mike Andersen 41 USA 5,733 2:10.8
642 Marta Ubaldini 46 ESP 5,730 2:10.8
642 Steve Conner 47 USA 5,730 2:10.8
644 Steve Mc Queen 57 ITA 5,728 2:10.9
645 Rosanna Cousins 63 GBR 5,726 2:10.9
646 Wilhelm Stahlhut 65 GER 5,724 2:11.0
646 Jonathan Pouliot 31 CAN 5,724 2:11.0
648 Roland Kühnemann 57 GER 5,723 2:11.0
648 S B 45 USA 5,723 2:11.0
648 Matthew Coulson 48 USA 5,723 2:11.0