Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Aaron Lynch | 54 | USA | U.S. Army Retired | 5,979 | 2:05.4 | |
| 452 | Lars Freiber Thorshøj | 52 | Copenhagen | DEN | Mud Club | 5,978 | 2:05.4 |
| 453 | thomas neumann | 50 | GER | 5,977 | 2:05.4 | ||
| 453 | Razvan Ionasiu Rebreanu | 52 | Timisoara | ROU | 5,977 | 2:05.4 | |
| 455 | Kory Pund | 40 | USA | 5,976 | 2:05.5 | ||
| 456 | frank mackay | 61 | wormit | GBR | RowAlong | 5,974 | 2:05.5 |
| 456 | James Bliss | 34 | USA | 5,974 | 2:05.5 | ||
| 458 | Rob Simpson | 41 | GBR | 5,973 | 2:05.5 | ||
| 458 | Bill Bloore | 57 | Alamo, CA | USA | 5,973 | 2:05.5 | |
| 460 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,971 | 2:05.6 |
| 461 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,969 | 2:05.6 | |
| 462 | John Belflower | 43 | USA | 5,967 | 2:05.6 | ||
| 463 | Simon Treadaway | 63 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 5,965 | 2:05.7 |
| 463 | jason peterson | 55 | IL | USA | 5,965 | 2:05.7 | |
| 465 | Todd Newnam | 53 | USA | 5,962 | 2:05.7 | ||
| 466 | Mark Kelly | 46 | USA | 5,960 | 2:05.8 | ||
| 467 | Paul Nicholson | 60 | GBR | 5,957 | 2:05.9 | ||
| 468 | Nicolle Kelly | 54 | AUS | 5,956 | 2:05.9 | ||
| 469 | Paul Welford | 38 | Pensacola | USA | 5,953 | 2:05.9 | |
| 469 | Rob Smith | 57 | GBR | 5,953 | 2:05.9 | ||
| 471 | Zach Alukos | 42 | USA | 5,952 | 2:06.0 | ||
| 471 | Tim Shelton | 43 | USA | 5,952 | 2:06.0 | ||
| 473 | Mick Needham | 61 | GBR | 5,951 | 2:06.0 | ||
| 473 | Piers Berezai | 46 | GBR | 5,951 | 2:06.0 | ||
| 475 | Steinar Skorpa | 35 | NOR | 5,949 | 2:06.0 | ||
| 475 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,949 | 2:06.0 | |
| 475 | Carlos Rodrigues | 43 | Aveiro | POR | 5,949 | 2:06.0 | |
| 478 | Marty MacIntyre | 39 | CAN | 5,946 | 2:06.1 | ||
| 479 | Esteban Lara | 40 | USA | 5,945 | 2:06.1 | ||
| 480 | Chad McEvoy | - | Westville, IN | USA | 5,944 | 2:06.1 | |
| 481 | Peter O’Connell | 35 | USA | 5,942 | 2:06.2 | ||
| 481 | Michael Bush | 56 | POL | U.S. Army Retired | 5,942 | 2:06.2 | |
| 483 | Wesley Tait | 33 | USA | 5,940 | 2:06.2 | ||
| 484 | Anthony Falette | 34 | USA | 5,939 | 2:06.2 | ||
| 485 | Pascal Nef | 39 | SUI | 5,934 | 2:06.3 | ||
| 485 | Brian Wurdeman | 45 | Kennewick, WA | USA | 5,934 | 2:06.3 | |
| 485 | Mario M | 48 | Turin | ITA | 5,934 | 2:06.3 | |
| 488 | John C Bleacher | 63 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 5,933 | 2:06.4 |
| 489 | Ryan Bostic | 36 | Manassas | USA | 5,930 | 2:06.4 | |
| 490 | Matt Hovsepian | 35 | USA | 5,926 | 2:06.5 | ||
| 491 | Tony Gibbs | 57 | NZL | 5,922 | 2:06.6 | ||
| 492 | Milo Schulz | 54 | GER | 5,921 | 2:06.6 | ||
| 493 | CJ WRIGHT | 47 | Katy, TX | USA | 5,919 | 2:06.7 | |
| 494 | Matthew Biggar | 47 | Ajax, ON | CAN | 5,917 | 2:06.7 | |
| 494 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 5,917 | 2:06.7 |
| 494 | Diego Ros Rooney | 42 | ARG | 5,917 | 2:06.7 | ||
| 494 | Mats Hogander | 57 | SWE | 5,917 | 2:06.7 | ||
| 498 | Andrew Perkins | 59 | CAN | 5,912 | 2:06.8 | ||
| 499 | Roman Sendrowski | 45 | GER | 5,911 | 2:06.8 | ||
| 499 | GARNIER Jocelyn | 53 | FRA | 5,911 | 2:06.8 |