Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Thomas Blake	44		USA		5,586	2:14.2
749	Nenad Ilisić	50		CRO		5,586	2:14.2
753	Martin Haberland	51	Bremen 💚🤍	GER		5,583	2:14.3
754	Chase Lawrence	36		USA		5,577	2:14.4
754	Gary Layman	58		USA		5,577	2:14.4
756	Pedro de Nobriga	51		CAN		5,576	2:14.5
757	Stephen McKay	57	VIC	AUS		5,575	2:14.5
757	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
759	Robin Marth	43		USA		5,574	2:14.5
760	Pierre Rizzo	49	Perpignan	FRA		5,573	2:14.5
760	Erich Behm	52		USA		5,573	2:14.5
762	Ralph Zagler	38		AUT		5,572	2:14.6
763	Sander Overheul	54		NED		5,570	2:14.6
764	Ken Brenneman	60		USA		5,569	2:14.6
765	Kyle Lichti	29		USA		5,565	2:14.7
766	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	5,564	2:14.7
766	Jeremy Joseph	65		GBR		5,564	2:14.7
766	Sean Thomas	56		GBR		5,564	2:14.7
769	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	5,561	2:14.8
769	Mark Marino	64		USA		5,561	2:14.8
771	Max Jacobshagen	49		USA		5,559	2:14.9
772	Bill Lamb	68		USA		5,557	2:14.9
772	Tristan Ervens	25		CAN		5,557	2:14.9
774	Joshua Coots	38		USA		5,556	2:14.9
775	Gemma Ives	38		GBR		5,555	2:15.0
775	Rowman Reigns	38	Simsbury, CT	USA		5,555	2:15.0
775	Colleen Buhler	51		CAN		5,555	2:15.0
775	Conor OToole	41		USA		5,555	2:15.0
779	rob marcus	60	Veldhoven	NED		5,554	2:15.0
779	Jason Grunebaum	51		USA		5,554	2:15.0
779	Rick Hinojosa	55		USA		5,554	2:15.0
782	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,552	2:15.0
783	Mark H	44		USA		5,549	2:15.1
784	Gabriel SHI	46	Beijing	CHN		5,548	2:15.1
785	Becca Fielding	32		USA		5,547	2:15.2
786	Adam Slaboda	42		USA		5,546	2:15.2
787	Osman Kingo	48		DEN		5,543	2:15.3
788	Euros Hughes	35		GBR		5,542	2:15.3
789	H Lisy	47		USA		5,541	2:15.3
790	Eric Schulze	54		USA		5,540	2:15.3
791	Eduardo Saez	41		CHI		5,539	2:15.4
792	Adrian Edmonds	33		USA		5,538	2:15.4
793	Megan Bretey	38		USA		5,536	2:15.4
794	Ed Kerstetter	38	Geneva, IL	USA		5,535	2:15.5
795	Wojciech Swiatkowski	45		CZE		5,534	2:15.5
796	Daniel Clair	63		USA		5,532	2:15.5
796	Andy Lee	57		USA		5,532	2:15.5
798	mouse jebberdepep	52		NED		5,524	2:15.7
799	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	5,523	2:15.7
799	Chris Borghi	53	N Ft Myers, FL	USA		5,523	2:15.7