Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1351 Rick Garcia 55 USA 17:29.9 2:11.2
1352 Ravali Davuluri 40 USA 17:30.5 2:11.3
1353 Elaine Martins 35 BRA 17:30.6 2:11.3
1354 Tom Sleeker 71 USA 17:31.3 2:11.4
1355 Kevin Ruesch 73 USA 17:31.5 2:11.4
1356 Gergely Kiss 44 HUN 17:31.7 2:11.4
1357 Raymond Torres 38 USA 17:31.9 2:11.4
1357 Mark Mitchell 53 USA 17:31.9 2:11.4
1359 Tripp Starling 51 USA 17:32.0 2:11.5
1360 Kevin Dobson 51 USA 17:32.3 2:11.5
1360 Alex Tarantino 31 USA 17:32.3 2:11.5
1362 Tyler Stansbury 27 USA 17:32.4 2:11.5
1363 Joel Smith 41 USA 17:32.8 2:11.6
1364 Hans Pesch 54 GER 17:33.0 2:11.6
1364 Rahul Young 48 USA 17:33.0 2:11.6
1366 Jonathan Lewerenz 38 USA 17:33.3 2:11.6
1367 Shannon Holt 56 USA 17:33.5 2:11.6
1368 rebecca taylor 49 USA 17:33.6 2:11.7
1369 GARNIER Jocelyn 53 FRA 17:33.7 2:11.7
1369 Tauren Tauren 43 CAN 17:33.7 2:11.7
1371 Jukka Polso 62 FIN 17:33.8 2:11.7
1372 Paulo Filgueira 58 USA 17:34.2 2:11.7
1373 Peter Norén 59 SWE 17:34.3 2:11.7
1374 Becky Parlow 43 USA 17:34.7 2:11.8
1375 Gary Gates 33 USA 17:35.3 2:11.9
1375 Matt Pedrotty 52 USA 17:35.3 2:11.9
1377 Jacqueline Thomas 58 GBR 17:35.4 2:11.9
1378 J B 50 GBR 17:35.6 2:11.9
1379 Brian hartman 52 USA 17:35.7 2:11.9
1380 Lieke Derde 46 NED 17:35.8 2:11.9
1381 Ashton Richardson 30 USA 17:36.0 2:12.0
1382 Stefan Bemmerl 25 GER 17:36.1 2:12.0
1382 Carissa Demore 38 USA 17:36.1 2:12.0
1384 0711Chris * 41 GER 17:36.3 2:12.0
1385 Geoff Janavaris 40 USA 17:37.1 2:12.1
1386 Niko K 40 USA 17:37.3 2:12.1
1387 Tashia Esseltine 37 CAN 17:37.5 2:12.1
1388 Nathan McChristy 41 USA 17:37.8 2:12.2
1389 Bernd Binnewies 56 GER 17:37.9 2:12.2
1389 Shawn Olson 40 USA 17:37.9 2:12.2
1391 Rob Anderson 47 USA 17:38.0 2:12.2
1392 Brian Venus 40 USA 17:38.1 2:12.2
1393 Derrick Caruthers 46 USA 17:38.4 2:12.3
1394 Andy Ottele 54 USA 17:38.6 2:12.3
1395 Jonathan Lambert 48 USA 17:39.3 2:12.4
1395 Lisa Concessi Maclean 59 CAN 17:39.3 2:12.4
1397 Chris Borghi 53 USA 17:39.6 2:12.4
1398 Matthias Becker 54 GER 17:39.8 2:12.4
1398 Dave Gomez 59 USA 17:39.8 2:12.4
1400 Rachel Jan 56 AUS 17:40.3 2:12.5