Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ryan Marsh	37		USA		17:21.6	2:10.2
1302	Vladimir Melnik	55	Wilmington, DE	USA		17:21.8	2:10.2
1303	Eric Freeman	50	Shrewsbury, MA	USA		17:21.9	2:10.2
1303	Heike Jeska	36		GER		17:21.9	2:10.2
1303	Damon Devine	48	CA	USA		17:21.9	2:10.2
1306	Madeline Dougherty	-		USA		17:22.1	2:10.2
1307	Holden Smith	19		USA		17:22.3	2:10.2
1308	Cory Domina	33		USA		17:22.8	2:10.3
1309	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	17:23.3	2:10.4
1310	Vadim Kaznadiy	57	Kyiv	UKR		17:24.0	2:10.5
1310	Tom Plante	59		USA		17:24.0	2:10.5
1312	Kyle Lichti	29		USA		17:24.4	2:10.5
1313	Bruce Elliott	45		CAN		17:24.5	2:10.5
1313	Bruno Venegas	33	Los Angeles	USA		17:24.5	2:10.5
1315	Angie Nicholson	50		USA		17:24.6	2:10.5
1315	Guillermo Esc	52	AB	CAN		17:24.6	2:10.5
1317	Sash .	46		AUS		17:24.8	2:10.6
1317	Daniel Calimente	58		USA		17:24.8	2:10.6
1319	hans croes	67	oegsteest	NED		17:25.4	2:10.6
1320	Mark Inkley	65	Sydney, NSW	AUS		17:25.8	2:10.7
1321	Oliver Valha	35		GER		17:26.0	2:10.7
1322	Sharon Brady	48		GBR		17:26.2	2:10.7
1323	Chris Costic	37	Worthington, OH	USA		17:26.4	2:10.8
1324	Ryan Hammonds	48	Morrisville, NC	USA		17:26.5	2:10.8
1325	Reno Baumgartner	49		SUI		17:26.6	2:10.8
1326	Trent Schade	53		USA		17:26.7	2:10.8
1327	Kelly Linebaugh	51		USA		17:26.9	2:10.8
1328	Lance Jones	44	Maple Valley, WA	USA		17:27.0	2:10.8
1329	Nadine Wafo Kom	23		USA		17:27.3	2:10.9
1329	Shannon Jaime	34	TX	USA		17:27.3	2:10.9
1331	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	17:27.5	2:10.9
1331	Chris Walter	41		USA		17:27.5	2:10.9
1333	Jeff Craig	51		USA		17:27.6	2:10.9
1333	Sabine Lengling	45	Düsseldorf	GER		17:27.6	2:10.9
1335	Matt Kingswood	59	Russell, ON	CAN	Rowers United	17:27.9	2:10.9
1335	Stewart Taber	39		USA		17:27.9	2:10.9
1337	Seon Kim	36	Seoul	KOR		17:28.1	2:11.0
1337	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	17:28.1	2:11.0
1337	jacqueline vreijdenberger	49		NED		17:28.1	2:11.0
1340	Laura Powers	37		USA	Havoc City Fitness	17:28.4	2:11.0
1340	Dana Scott	63		USA		17:28.4	2:11.0
1342	Shane Cloutier	40	NH	USA	U.S. Army Veterans	17:28.9	2:11.1
1342	Brittney Day	38	OK	USA		17:28.9	2:11.1
1344	Oliberth Reyes	30		AUS		17:29.0	2:11.1
1344	Doug Leigh	70		USA		17:29.0	2:11.1
1346	Mike Tamber	50		USA		17:29.1	2:11.1
1347	Chris Pap	46		CYP		17:29.2	2:11.1
1348	Herman Berkhoff	53		NED		17:29.4	2:11.1
1348	Bart van den Heuvel	54		NED		17:29.4	2:11.1
1350	Mike Shipley	58		USA		17:29.5	2:11.1