Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Noakes	32	Seattle, WA	USA		13:29.6	1:41.2
52	Marcin Lewandowski	34		POL		13:30.0	1:41.2
53	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	13:31.3	1:41.4
54	DARTH MAUL	50	STOLPE SÜD	GER		13:32.4	1:41.5
55	Pawel Blazej	34	Szczecin	POL		13:32.5	1:41.5
56	Jeffrey Cowen	50	Sarnia, ON	CAN		13:32.7	1:41.5
57	Boris Nikonov	43	Taboulestan	FRA		13:33.3	1:41.6
58	Sven Rensch	50	Neuruppin 🇩🇪	GER		13:35.3	1:41.9
59	Johannes Vogt	38	Holzhausen am Ammersee	GER		13:36.4	1:42.0
60	Tommy Olsen	33		NOR		13:37.2	1:42.1
60	Martin Brady	46		GBR		13:37.2	1:42.1
62	Lu Lu	38	Wuhan	CHN	亦可赛艇	13:38.6	1:42.3
63	Milan Voborník	38	Jihlava	CZE		13:40.8	1:42.6
64	Christian Stackhouse	32	Burlington, NC	USA	NC State University	13:41.5	1:42.6
65	Dana Alia	38	Accord, NY	USA		13:42.7	1:42.8
66	Pat Allen	39	MA	USA		13:42.8	1:42.8
67	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:43.1	1:42.8
68	Piotr Laskowski	52	Warszawa	POL		13:43.5	1:42.9
69	Michael Chevalier	37		USA		13:43.6	1:42.9
70	Jason Merrick	49	Bradford	GBR		13:43.8	1:42.9
70	Jerry Roeder	55	East Longmeadow, MA	USA		13:43.8	1:42.9
72	Trevor Asti	46	Detroit, MI	USA		13:44.0	1:43.0
73	Nicholas Peranteau	-	Anacortes	USA		13:44.1	1:43.0
74	Mathias Kühlcke	20	Gent	BEL		13:45.1	1:43.1
75	Isaiah Dean	32		USA		13:45.3	1:43.1
76	Alastair Steele	50		GBR		13:45.6	1:43.2
76	Gavin Roche	48		GBR		13:45.6	1:43.2
78	ed murphy	33		GBR		13:45.7	1:43.2
79	Brian Lemay	40		USA		13:45.8	1:43.2
80	Tomas Husar	32	Tisnov	CZE		13:46.1	1:43.2
81	Travis Manning	44		AUS		13:46.3	1:43.2
82	David Sura	45	Prague	CZE		13:46.4	1:43.3
83	Michały Qaaa	24		POL		13:46.6	1:43.3
84	Greg Young	35	ON	CAN		13:47.3	1:43.4
85	Ray O’Hara	38		IRL		13:47.8	1:43.4
85	Perry Fisher	49		GBR		13:47.8	1:43.4
87	Oliver Hebnes	27		NOR		13:48.0	1:43.5
87	Torbjorn Chami	61	Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	13:48.0	1:43.5
89	Darrin Carlow	48	QLD	AUS		13:48.4	1:43.5
89	Ben H	41		GBR		13:48.4	1:43.5
91	Bryon Marshall	44		AUS		13:48.9	1:43.6
92	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	13:49.0	1:43.6
93	Luke Hartig	43		USA		13:49.1	1:43.6
94	Steves Rick	43		USA		13:50.7	1:43.8
95	Stephen Giordano	36		USA		13:51.0	1:43.8
96	Kevin Valent	43	Jacksonville, FL	USA		13:51.5	1:43.9
97	Vegard Øyre	25		NOR		13:52.0	1:44.0
98	Tracey Lanier	38	Camarillo, CA	USA		13:52.3	1:44.0
99	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	13:52.8	1:44.1
100	Geoff Laskowski	-	Saint Paul, MN	USA		13:53.0	1:44.1