Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	17:59.9	2:14.9
1501	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	17:59.9	2:14.9
1501	Christopher Nguyen	38		USA		17:59.9	2:14.9
1504	Olivier Roux	46	Cotignac	FRA		18:00.1	2:15.0
1505	Tim Rupp	40	Tacoma, WA	USA		18:00.2	2:15.0
1506	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	18:00.4	2:15.0
1507	R Kolb	45		USA		18:00.5	2:15.0
1508	Silvester Wijnia	49		NED		18:00.6	2:15.0
1509	Louise Baker	43		AUS		18:00.7	2:15.0
1510	Dillon Davidson	33	Port Huron, MI	USA		18:00.9	2:15.1
1511	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	18:01.1	2:15.1
1512	Christina Georghiou	41	Irvine, CA	USA	University of California, Berkeley	18:01.2	2:15.1
1513	Harry Lim	46	Orlando, FL	USA		18:01.3	2:15.1
1514	Bak Bakoff	47		AIN		18:01.5	2:15.1
1514	Felicity Nunley	53		USA		18:01.5	2:15.1
1516	Aaron Donny-Clark	41		USA		18:01.9	2:15.2
1517	Kevin Murphy	59		USA		18:02.1	2:15.2
1517	Jason Nunez	47		USA		18:02.1	2:15.2
1519	Jesse Clawson	42		USA		18:02.3	2:15.2
1520	John Mark Bray	59		USA		18:02.6	2:15.3
1521	Sheigh OBrien	39		USA		18:02.7	2:15.3
1522	Frank Smith	60		USA		18:02.8	2:15.3
1523	Alex Conley	-		USA		18:02.9	2:15.3
1524	Lara Stevens	42		USA		18:03.2	2:15.4
1524	Paul Barbour	50		GBR		18:03.2	2:15.4
1526	Michael Thore	54		USA		18:03.3	2:15.4
1527	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	18:03.4	2:15.4
1527	Tristan Daly	36		USA		18:03.4	2:15.4
1529	Tom Hunt	66	Landisville, PA	USA		18:03.9	2:15.4
1529	Caroline Boone	25		USA		18:03.9	2:15.4
1531	Darren Wright	51		USA	Age Without Limits	18:04.3	2:15.5
1532	Stefan Goepfert	62		GER		18:04.5	2:15.5
1533	Kathleen Donohoe	41		USA		18:04.8	2:15.6
1534	Doug Mark	57	IN	USA		18:04.9	2:15.6
1535	Victoria Vernet	28		SWE		18:05.0	2:15.6
1536	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	18:05.1	2:15.6
1536	Robert Jenkins	62		CAN		18:05.1	2:15.6
1538	Eric Gelber	56		USA	Les 3Y	18:05.2	2:15.6
1539	Loki Freiamt	37		SUI		18:05.4	2:15.6
1540	Jim Howe	56		USA		18:05.7	2:15.7
1541	Lex Ken	43	VA	USA	U.S. Army	18:06.0	2:15.7
1542	Clive Gilbert	58		GBR		18:06.1	2:15.7
1543	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	18:06.6	2:15.8
1543	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	18:06.6	2:15.8
1545	N R	47		USA		18:06.7	2:15.8
1546	Sandra Dümichen	41		GER		18:06.8	2:15.8
1547	Dave LoVecchio	48		USA		18:07.0	2:15.8
1548	Stuart Cunniffe	59	York	GBR		18:07.1	2:15.8
1549	Stacey Skipper	39		AUS		18:07.2	2:15.9
1549	Carin Grip	46		SWE		18:07.2	2:15.9