Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Dion Wild 32 USA 17:18.3 2:09.7
1102 Anthony Cliffe 31 GBR 17:18.8 2:09.8
1103 Mike Geen 42 NZL 17:18.9 2:09.8
1104 Léonore Savin 18 FRA 17:19.2 2:09.9
1105 Jan Sokoll 57 GER 17:19.3 2:09.9
1106 Courtney Snyder 47 USA 17:19.7 2:09.9
1107 Edwin Mordan 47 USA 17:20.0 2:10.0
1108 Brent Peters 48 USA 17:20.1 2:10.0
1109 D C - USA 17:20.2 2:10.0
1110 Daniel Necsoi 63 USA 17:20.3 2:10.0
1110 Robert Thurman 29 USA 17:20.3 2:10.0
1112 Michael Reus 56 GER 17:20.5 2:10.0
1113 Jeremy Joseph 65 GBR 17:20.9 2:10.1
1114 Kristin Sanborn 55 USA 17:21.0 2:10.1
1114 Christopher Robertson 50 CAN 17:21.0 2:10.1
1116 Alfred Davis 33 USA 17:21.3 2:10.1
1117 David Stone 46 USA 17:21.4 2:10.1
1117 Sameer Patel 51 USA 17:21.4 2:10.1
1119 Paul Nicholson 60 GBR 17:21.5 2:10.1
1120 Eric Mooshegian 44 USA 17:21.6 2:10.2
1121 Dan Schroyer 35 USA 17:21.7 2:10.2
1122 Manlio Dandolo 54 ITA 17:21.9 2:10.2
1123 Joe Winton 46 USA 17:22.0 2:10.2
1124 Dan Izer 42 USA 17:22.2 2:10.2
1125 D E 39 USA 17:22.5 2:10.3
1126 Todd Wiseman 61 USA 17:22.6 2:10.3
1127 Nico Ott 51 GER 17:22.8 2:10.3
1127 David Carty 48 GBR 17:22.8 2:10.3
1129 Anna Rosengren 40 SWE 17:22.9 2:10.3
1129 Dmitry CHETVERIKOV 56 AIN 17:22.9 2:10.3
1131 Nicolle Kelly 54 AUS 17:23.0 2:10.3
1132 Aldo Solmi 54 ITA 17:23.1 2:10.3
1133 Scott Oonk 47 USA 17:23.5 2:10.4
1134 Tommy Raffo 56 USA 17:23.8 2:10.4
1134 Ian Fisher 58 USA 17:23.8 2:10.4
1136 Mark Randall 61 GBR 17:24.0 2:10.5
1137 Brian Edmonds 33 USA 17:24.4 2:10.5
1138 Gunnar Thaysen 50 GER 17:24.6 2:10.5
1139 Richard Williams 64 GBR 17:24.7 2:10.5
1140 David K. Gibson 53 USA 17:24.8 2:10.6
1140 James Kelly 57 GBR 17:24.8 2:10.6
1142 J Davis 40 USA 17:25.0 2:10.6
1142 Lionello Di Salvio 43 ITA 17:25.0 2:10.6
1144 Radim Blazek 46 CZE 17:25.7 2:10.7
1145 John Clauss 60 USA 17:25.8 2:10.7
1146 Steve Ott 58 USA 17:26.0 2:10.7
1147 Claes Nyland 50 SWE 17:26.6 2:10.8
1148 Stephen Bloechl 42 USA 17:26.7 2:10.8
1149 David Green 55 USA 17:26.9 2:10.8
1150 frank mackay 60 GBR 17:27.1 2:10.8