Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Roger Bull 40 RSA 16:50.0 2:06.2
901 Hector Lopez 66 USA 16:50.0 2:06.2
903 Zachary Benke 30 USA 16:50.4 2:06.3
904 Thomas Evans 34 GBR 16:50.8 2:06.3
904 Abby Herberg 41 USA 16:50.8 2:06.3
906 Paul Welford 38 USA 16:50.9 2:06.3
907 Kirk Spangenberg 49 USA 16:51.2 2:06.4
908 Pascal Torwelle 31 FRA 16:51.3 2:06.4
909 Ben Kelley 39 USA 16:51.5 2:06.4
910 David Hattis 63 USA 16:51.9 2:06.4
911 Brett Cherrington 50 GBR 16:52.0 2:06.5
912 Caroline Johnson 51 AUS 16:52.1 2:06.5
912 Jordan Van Lancker 27 BEL 16:52.1 2:06.5
912 Tony Agnew 49 GBR 16:52.1 2:06.5
915 Michael Bowerman 68 GBR 16:52.3 2:06.5
915 Corinne Menzies 63 GBR 16:52.3 2:06.5
915 Abigail Chungath 48 USA 16:52.3 2:06.5
918 Adrien Bosquet 34 FRA 16:52.4 2:06.5
919 Jack Fuller 24 USA 16:52.6 2:06.5
919 Brian Kelly 42 USA 16:52.6 2:06.5
921 Aida Walsh 28 USA 16:52.7 2:06.5
921 Christopher Tuckey 51 USA 16:52.7 2:06.5
921 Ariel Carini 50 ARG 16:52.7 2:06.5
924 Scott Jensen 50 USA 16:52.8 2:06.6
924 Sam Van Acker 33 BEL 16:52.8 2:06.6
924 Jonathan Pouliot 31 CAN 16:52.8 2:06.6
927 Ren song Zhang 30 CHN 16:53.0 2:06.6
928 Haylee England 32 AUS 16:53.1 2:06.6
928 校良 刘 35 CHN 16:53.1 2:06.6
930 Chris Jorgenson 50 GBR 16:53.4 2:06.6
930 Dale Ewald 51 USA 16:53.4 2:06.6
932 Glen Harelson 76 USA 16:53.5 2:06.6
932 Gary Barson 55 GBR 16:53.5 2:06.6
932 Michael Ferstl 55 GER 16:53.5 2:06.6
935 Jack Buckley 66 USA 16:53.6 2:06.7
936 James Barnett 45 GBR 16:54.0 2:06.7
937 Niall Kennedy 53 IRL 16:54.1 2:06.7
937 Brian Miller 48 USA 16:54.1 2:06.7
937 tony srithai 41 USA 16:54.1 2:06.7
940 Jed Dougherty 40 USA 16:54.2 2:06.7
941 Sebastian Daue 42 GER 16:54.3 2:06.7
942 Toby Organ 56 AUS 16:54.8 2:06.8
942 Pedro Etxabarri 50 ESP 16:54.8 2:06.8
942 Elijah Roberts 66 USA 16:54.8 2:06.8
942 Brett Webb 57 USA 16:54.8 2:06.8
942 Kirby Wanner 54 CAN 16:54.8 2:06.8
947 Mark Trudgen 34 USA 16:55.0 2:06.8
948 Mark Walsh 64 CAN 16:55.2 2:06.9
949 czysty82 Czysty82 41 POL 16:55.3 2:06.9
950 Niekol Keizer 54 NED 16:55.4 2:06.9