Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 12:09.8 | 2:01.6 |
| 901 | David Walden | 78 | GBR | 12:09.8 | 2:01.6 | ||
| 901 | Chris Wubbels | 47 | West Caldwell, NJ | CAN | 12:09.8 | 2:01.6 | |
| 901 | Robert Leva | 58 | USA | 12:09.8 | 2:01.6 | ||
| 901 | Craig Dempsey | 78 | Port Angeles, WA | USA | 12:09.8 | 2:01.6 | |
| 906 | John Grassmyer | 30 | USA | 12:10.1 | 2:01.6 | ||
| 907 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 12:10.4 | 2:01.7 |
| 908 | charlie thompson | 52 | GBR | 12:10.8 | 2:01.8 | ||
| 909 | Connor Steinmetz | 25 | USA | 12:10.9 | 2:01.8 | ||
| 910 | Sandra Sondershausen | 45 | GER | 12:11.0 | 2:01.8 | ||
| 911 | John Adams | 62 | USA | 12:11.6 | 2:01.9 | ||
| 912 | Laurence White | 55 | North Wiltshire | GBR | 12:12.0 | 2:02.0 | |
| 912 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 12:12.0 | 2:02.0 | |
| 914 | Stephan Merz | 56 | Rottweil | GER | 12:12.2 | 2:02.0 | |
| 914 | Chris Polzella | 52 | USA | 12:12.2 | 2:02.0 | ||
| 916 | Gozay Yagiz | 30 | CAN | 12:12.3 | 2:02.0 | ||
| 917 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 12:12.4 | 2:02.0 |
| 917 | Justin Richard | 49 | CAN | 12:12.4 | 2:02.0 | ||
| 919 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 12:12.5 | 2:02.0 |
| 920 | Muraad Ghani | 16 | GBR | 12:12.6 | 2:02.1 | ||
| 921 | Guy Roberts | 51 | GBR | 12:12.7 | 2:02.1 | ||
| 922 | Nate Van Heuveln | 45 | USA | 12:12.8 | 2:02.1 | ||
| 923 | Juan Aguilar | 47 | USA | 12:12.9 | 2:02.1 | ||
| 924 | Steve Milton | 54 | GBR | 12:13.0 | 2:02.1 | ||
| 925 | Karina Steffens | 42 | GER | 12:13.1 | 2:02.1 | ||
| 925 | Daniel Shapiro | 35 | USA | 12:13.1 | 2:02.1 | ||
| 927 | Pål Martin Eid | 50 | NOR | Norwegian Army | 12:13.4 | 2:02.2 | |
| 928 | John Phillips | 70 | Tumwater, WA | USA | 12:14.1 | 2:02.3 | |
| 928 | Jefferson Davis | 46 | Visalia , CA | USA | 12:14.1 | 2:02.3 | |
| 930 | Dirk Hendgen | 52 | GER | 12:14.3 | 2:02.3 | ||
| 930 | Sean Kennedy | 36 | USA | 12:14.3 | 2:02.3 | ||
| 932 | Thomas Leone | 23 | USA | 12:14.7 | 2:02.4 | ||
| 933 | Roy Bechand | 67 | NY | USA | 12:14.9 | 2:02.4 | |
| 934 | Holly Riddell | 39 | CAN | 12:15.0 | 2:02.5 | ||
| 934 | Cliff Bumford | 47 | USA | 12:15.0 | 2:02.5 | ||
| 936 | Tara Connelly | 50 | USA | 12:15.4 | 2:02.5 | ||
| 936 | Karmen Vavkman | 44 | AFG | 12:15.4 | 2:02.5 | ||
| 938 | Daniel Leite | 34 | POR | 12:15.6 | 2:02.6 | ||
| 938 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:15.6 | 2:02.6 |
| 940 | Anna Midtgaard | 32 | DEN | 12:15.9 | 2:02.6 | ||
| 941 | Татьяна Павлий | 45 | AIN | 12:16.0 | 2:02.6 | ||
| 941 | Brian Barry | 32 | USA | 12:16.0 | 2:02.6 | ||
| 941 | Adam Klukken | 44 | USA | 12:16.0 | 2:02.6 | ||
| 944 | Carsten Plougmann | 52 | Aalborg | DEN | 12:16.3 | 2:02.7 | |
| 944 | Thomas Blake | 44 | USA | 12:16.3 | 2:02.7 | ||
| 946 | Joey Bokor | 46 | USA | 12:16.5 | 2:02.7 | ||
| 947 | George O'Donnell | 55 | Saratoga Springs, NY | USA | 12:17.5 | 2:02.9 | |
| 948 | Ben Cloud | 49 | Fullerton, CA | USA | 12:17.8 | 2:02.9 | |
| 949 | Oliver Chen | 24 | USA | 12:17.9 | 2:02.9 | ||
| 949 | Catherine Chen | 27 | CHN | 12:17.9 | 2:02.9 |