Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Joanna McKenzie | 43 | Portland, OR | USA | 20:19.0 | 3:23.1 | |
| 1802 | Jaime Jones | 42 | AZ | USA | 20:23.0 | 3:23.8 | |
| 1803 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:36.7 | 3:26.1 |
| 1804 | Sheldon Alman | 40 | CAN | 20:39.7 | 3:26.6 | ||
| 1805 | Carl W Palmer | 80 | Niles, OH | USA | 20:53.5 | 3:28.9 | |
| 1806 | Lawrence (Larry) Burnett | 69 | Annapolis, MD | USA | Washington Rowing School | 20:53.6 | 3:28.9 |
| 1807 | Brittany Lee | 40 | USA | 21:19.5 | 3:33.2 | ||
| 1808 | Jim Hopkins | 64 | RI | USA | 21:42.4 | 3:37.0 | |
| 1809 | Kelly Espinoza | 45 | USA | 21:42.6 | 3:37.1 | ||
| 1810 | John Brady | 71 | IRL | 22:56.5 | 3:49.4 | ||
| 1811 | Anne Lloyd | 61 | CAN | 23:49.2 | 3:58.2 | ||
| 1812 | Stefanie Lucas | 46 | USA | 24:10.7 | 4:01.7 | ||
| 1813 | Anton B | 11 | MD | USA | 24:41.7 | 4:06.9 | |
| 1814 | Mischel Kim | 51 | KOR | 25:32.5 | 4:15.4 | ||
| 1815 | patrick gerland | 59 | USA | 25:51.9 | 4:18.6 | ||
| 1816 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 27:06.8 | 4:31.1 |
| 1817 | Richard Baco | 39 | SVK | 27:30.2 | 4:35.0 |