Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Isaiah Dean	32		USA		9:44.8	1:37.4
52	Mikael Dahlin	41		SWE		9:45.3	1:37.5
53	Lloyd Williams	45		GBR		9:45.5	1:37.5
54	Paweł Karwowski	30	Celiny	POL		9:45.7	1:37.6
55	James Hart	53	Trowbridge, Wiltshire	GBR		9:46.4	1:37.7
56	Christian Stackhouse	32	Burlington, NC	USA	NC State University	9:47.8	1:37.9
57	Matthias Rahn	33		GER		9:47.9	1:37.9
58	Richard Dewhurst	39		GBR		9:48.0	1:38.0
59	Sarel Coetzee	47		RSA		9:48.1	1:38.0
60	Alastair Steele	50		GBR		9:48.8	1:38.1
61	Bjorn Svinterud	57	Solana Beach, CA	USA		9:49.3	1:38.2
62	Quentin Rivière	29		FRA		9:49.6	1:38.2
63	John Cameron	37	Comox, BC	CAN		9:50.0	1:38.3
64	Peter Follmer	35	Clackamas, OR	USA		9:50.6	1:38.4
65	Oliver Zanetich	17		USA		9:51.6	1:38.6
65	Giovanni Ramos	33		PUR		9:51.6	1:38.6
67	Lu Lu	38	Wuhan	CHN	亦可赛艇	9:51.8	1:38.6
68	Patrick Kaiser	45		USA		9:52.2	1:38.7
69	David Woodhouse	46	Sydney, NSW	AUS		9:52.5	1:38.7
69	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	9:52.5	1:38.7
71	Lee Gibson (OG)	51		GBR		9:53.1	1:38.8
72	Pascal Séchaud	40	Frauenfeld	SUI		9:54.0	1:39.0
73	Paul Nioi	45		GBR		9:54.6	1:39.1
74	Simon Taylor	53	Brisbane, QLD	AUS	Master Strokers	9:54.7	1:39.1
74	Dana Alia	38	Accord, NY	USA		9:54.7	1:39.1
76	Robert Dornbrach	43	Berlin	GER		9:55.3	1:39.2
77	Nick Beresford-Knox	39	Cambridge	GBR	Cambridge Assessment	9:55.7	1:39.2
78	Aaron Morgan	32	Melbourne, VIC	AUS		9:56.0	1:39.3
79	Lyndon Whitney	27		AUS		9:57.1	1:39.5
79	Joe Priore	48	NY	USA		9:57.1	1:39.5
81	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:57.5	1:39.5
82	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	9:57.7	1:39.6
83	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	9:58.1	1:39.6
84	Luke Rodriguez	31	Portland, OR	USA		9:59.1	1:39.8
85	James Ellis	41		USA		9:59.4	1:39.9
86	Robert Madden	37	Perth, WA	AUS		10:00.0	1:40.0
87	Malte Lotz	31		GER		10:00.6	1:40.1
88	Alex Sokolov	41		ITA		10:00.8	1:40.1
89	graham everitt	39	Sutton Veny	GBR		10:01.1	1:40.1
90	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	10:01.4	1:40.2
91	Dan Paquette	44	West Springfield, MA	USA		10:01.5	1:40.2
92	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:02.6	1:40.4
92	Silas O’Fillet	37		IRL		10:02.6	1:40.4
92	Adam Hield	36		GBR		10:02.6	1:40.4
95	Lars Franke	37		GER		10:03.5	1:40.5
95	Enrico Lari	31		ITA		10:03.5	1:40.5
97	Erkki Abel	36		EST		10:03.6	1:40.6
98	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		10:04.6	1:40.7
99	Nick Gillette	30		USA		10:05.8	1:40.9
100	Tobias Gärttner	36	Oedheim	GER		10:06.2	1:41.0