Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthew Biggar	47	Ajax, ON	CAN		11:54.3	1:59.0
801	Morgan Nordstrom	39		USA	Street Parking	11:54.3	1:59.0
803	Julian Wiersma	40		CAN		11:54.4	1:59.0
804	Markus Ueberberg	49		GER		11:54.6	1:59.1
805	Tom Shpetner	55		USA		11:54.7	1:59.1
806	Mike McInnis	62	Flowery Branch, GA	USA		11:55.0	1:59.1
807	James Hawk	28		USA		11:55.3	1:59.2
808	Chris Thomas	50	Windsor, ON	CAN		11:55.5	1:59.2
809	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	11:55.7	1:59.2
810	James Hosie	50		GBR		11:55.8	1:59.3
811	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	11:55.9	1:59.3
812	Lesley Peterson	44		CAN		11:56.0	1:59.3
813	Matthew Mercado	28		USA		11:56.1	1:59.3
814	Graham Hardy	68	Riverview, NSW	AUS		11:56.2	1:59.3
814	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	11:56.2	1:59.3
814	Matthew Randall	47		USA		11:56.2	1:59.3
817	Denis Kreidenweiß	44		GER		11:56.3	1:59.3
818	Matthew Rogers	35		USA		11:56.7	1:59.4
818	Christopher Scherch	37		USA	U.S. Air Force	11:56.7	1:59.4
820	Dan Heath	47		GBR		11:56.8	1:59.4
820	Michael Rotert	43	Seevetal	GER		11:56.8	1:59.4
822	Damien Riauté	36		FRA		11:56.9	1:59.4
822	Leander Gangso	25		NOR		11:56.9	1:59.4
824	Rob Shurety	59	Woodbridge	GBR		11:57.0	1:59.5
824	Kyle Cook	40		USA		11:57.0	1:59.5
826	CHUCK GORSKI	47		USA		11:57.2	1:59.5
827	Aris Richli	31		SUI		11:57.3	1:59.5
827	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	11:57.3	1:59.5
829	Edward Denyer	58		CAN		11:57.4	1:59.5
830	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	11:57.9	1:59.6
830	Jun Li	36		USA		11:57.9	1:59.6
832	Rupert West	52	Enniskillen	GBR		11:58.0	1:59.6
833	Mike Gravelle	43		USA		11:58.1	1:59.6
834	Beau Lebens	42		USA		11:58.2	1:59.7
835	Philippe Isabelle	48	Montréal, QC	CAN		11:58.4	1:59.7
836	Federico Tagliatti	35		ITA		11:58.8	1:59.8
836	Travis Church	45		USA	U.S. Air Force Veteran	11:58.8	1:59.8
838	Lindsay B	47	AB	CAN	Team Canada	11:58.9	1:59.8
839	Elaine Martins	35		BRA		11:59.1	1:59.8
839	Mark Kepke	61	Cary, NC	USA		11:59.1	1:59.8
841	Thierry Recurt	56		FRA		11:59.4	1:59.9
841	Zach Alukos	42	Chicago, IL	USA		11:59.4	1:59.9
841	Torgerð Gaardlykke	25		FRO		11:59.4	1:59.9
844	William Volante	31		USA		11:59.5	1:59.9
845	Rolf Hoefner	53	Santiago de Chile	CHI		11:59.8	1:59.9
846	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	12:00.0	2:00.0
847	Fries Heinis	55		NED		12:00.1	2:00.0
848	Mark Horton	50		GBR		12:00.2	2:00.0
848	Egil Niva	56	Trondheim	NOR		12:00.2	2:00.0
848	T Ecks	70		USA		12:00.2	2:00.0