Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	David Enochs	74	Manteo, NC	USA		3,347	2:14.4
1150	Brok Howard	43	GA	USA	5115 Design	3,347	2:14.4
1150	Ozzy Conte	59		USA		3,347	2:14.4
1150	Tommy Nixon	31		USA		3,347	2:14.4
1155	Michael Frickman	34		USA		3,346	2:14.4
1156	Alex • Wagner	49	Bressanone 🐑 🏔	ITA		3,345	2:14.5
1156	Nick Hahn	38		USA		3,345	2:14.5
1158	Alison Myatt	60	Gold Coast, QLD	AUS		3,344	2:14.5
1159	Ali Jichi	53		IRL		3,343	2:14.6
1159	Doug Roberts	62	Yorkville, IL	USA		3,343	2:14.6
1159	B S	-	AZ	USA		3,343	2:14.6
1159	Kent Maclean	65		CAN		3,343	2:14.6
1163	Gregory Henkes	38		USA		3,341	2:14.6
1163	Nathan Bass	64	Nashville, TN	USA		3,341	2:14.6
1163	Abby Brown	34	Silver Spring, MD	USA		3,341	2:14.6
1166	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1167	Kathleen Donohoe	41		USA		3,336	2:14.8
1167	Donald Shaw	34		USA		3,336	2:14.8
1169	Amanda Barker	56	Swindon	GBR	Red Line Rowers	3,335	2:14.9
1169	Neal Desai	43		USA		3,335	2:14.9
1171	Laura Dwyer	34		USA		3,334	2:14.9
1172	Roland Kühnemann	57	Groß Kreutz	GER		3,333	2:15.0
1172	Inge Lauwyck	52		BEL		3,333	2:15.0
1172	Andrew Liu	26		USA	reddit /r/ rowing	3,333	2:15.0
1175	Cherie Bell	54	QLD	AUS		3,332	2:15.0
1175	Bent Magne Hillestad	44		NOR		3,332	2:15.0
1175	Aysegul Miroglu Houben	48	Vienna	AUT		3,332	2:15.0
1178	Andrzej Dubis	49	Sanok	POL		3,331	2:15.0
1178	Rudi Strasser	53	Sauerlach	GER		3,331	2:15.0
1178	Reynaudon Sonya	41		FRA		3,331	2:15.0
1178	John W	57		USA		3,331	2:15.0
1182	Brian Odell	50		GBR		3,330	2:15.1
1183	Sascha Merten	43		CAN		3,329	2:15.1
1183	Lara Burgess	56	Calgary, AB	CAN		3,329	2:15.1
1185	Stephen Hiers	47		USA		3,328	2:15.2
1186	Marco Scholz	51	München	GER		3,326	2:15.2
1187	Abigail S	20	Oslo	NOR		3,324	2:15.3
1188	Lauren P	1		CAN	Argonaut Rowing Club	3,323	2:15.4
1188	Björn Weggen	49		GER		3,323	2:15.4
1190	Zachary Michel	29		USA		3,322	2:15.4
1190	Martin Yang	38		USA		3,322	2:15.4
1192	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
1192	Richard Starkie	56		GBR		3,321	2:15.5
1194	Jes Prause-Knudsen	50		DEN		3,320	2:15.5
1194	Daniel Silverstein	26		USA	U.S. Air Force	3,320	2:15.5
1194	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	3,320	2:15.5
1197	Steve Davies	42		GBR		3,319	2:15.5
1197	Karl Ryan	46	OR	USA		3,319	2:15.5
1199	Andrew Duck	45		AUS		3,318	2:15.6
1199	Magali Girault	41		FRA		3,318	2:15.6