Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Eric Gelber	56		USA	Les 3Y	3,369	2:13.5
1100	Darren Godfrey	61		USA		3,369	2:13.5
1100	Bruno Venegas	33	Los Angeles	USA		3,369	2:13.5
1104	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,368	2:13.6
1104	Darren Vermaas	40	Rockford, MI	USA		3,368	2:13.6
1106	Tilly Jordan 1	62	Arklow	IRL		3,367	2:13.6
1106	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,367	2:13.6
1106	Dylan McPherson	32		USA		3,367	2:13.6
1106	Luke Fetsko	38		USA		3,367	2:13.6
1110	JP DE WITT	68		RSA		3,366	2:13.6
1110	Lars Z	31		GER		3,366	2:13.6
1110	Adam Kennaugh	53		GBR		3,366	2:13.6
1110	Mike Gravelle	43		USA		3,366	2:13.6
1114	Brant Wolff	51		USA		3,365	2:13.7
1114	Sarah Jacobs	41	Chapel Hill, NC	USA		3,365	2:13.7
1116	Mats Hogander	57		SWE		3,363	2:13.8
1117	JOÃO BOSCO LOPES MAIA JUNIOR	35		BRA		3,362	2:13.8
1118	Jason Smith	43		USA		3,361	2:13.8
1118	Nathan Buege	57		USA		3,361	2:13.8
1118	Paul Hudson	58		GBR		3,361	2:13.8
1121	Steven Toebben	43		USA		3,360	2:13.9
1122	Angie Ricketts	62		GBR		3,359	2:13.9
1122	Sarah Choyke	35		USA		3,359	2:13.9
1124	Jackson Bradley	46		USA		3,358	2:14.0
1124	Emanuela Orsola	39		ITA		3,358	2:14.0
1126	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		3,357	2:14.0
1126	Pete S	50	Grand Rapids, MI	USA		3,357	2:14.0
1126	H Lisy	47		USA		3,357	2:14.0
1129	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1129	Ron Ozuna	60		USA		3,356	2:14.0
1129	Matthew Coulson	48		USA		3,356	2:14.0
1132	Thomas F	52		SUI		3,355	2:14.1
1133	Ashley Clark	32		USA		3,354	2:14.1
1134	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
1134	Ken Brenneman	60		USA		3,353	2:14.2
1136	Seon Kim	36	Seoul	KOR		3,352	2:14.2
1136	Keith Buge	66	Andover	GBR		3,352	2:14.2
1136	Lorraine Storrar	59		GBR		3,352	2:14.2
1136	Lara Stevens	42		USA		3,352	2:14.2
1140	Ben Kunkel	46		GER		3,351	2:14.2
1140	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,351	2:14.2
1140	Valérie Martin	57	Cognac, France	FRA		3,351	2:14.2
1140	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,351	2:14.2
1144	Sarah Luty	51		GBR		3,350	2:14.3
1144	Robin Oldham	48	Toronto, ON	CAN		3,350	2:14.3
1146	Harry Dillage	56		GER		3,349	2:14.3
1146	Jonathan Entwisle	42		USA		3,349	2:14.3
1148	Shawn Lefebre	48		USA	USAF Veterans	3,348	2:14.4
1148	Maryann Boyden	39		USA		3,348	2:14.4
1150	Gerald Featherstone	55		AUS		3,347	2:14.4