Workout of the Day
« January 6, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rob Saunders | 58 | GBR | 3,284 | 2:17.0 | ||
| 1251 | Stacey Zeestraten | 27 | USA | 3,284 | 2:17.0 | ||
| 1253 | Andrew Tomasits | 50 | USA | 3,283 | 2:17.0 | ||
| 1253 | Geoff Long | 66 | PA | USA | 3,283 | 2:17.0 | |
| 1255 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,282 | 2:17.1 | |
| 1256 | Janice Rossetto | 53 | AUS | 3,281 | 2:17.1 | ||
| 1257 | Marjoleine Schipper | 55 | NED | 3,280 | 2:17.1 | ||
| 1257 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 3,280 | 2:17.1 |
| 1259 | Rachel Jan | 56 | QLD | AUS | 3,278 | 2:17.2 | |
| 1259 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,278 | 2:17.2 |
| 1259 | Sandra Cooper | 58 | GBR | 3,278 | 2:17.2 | ||
| 1262 | James Gobbett | 83 | Rovereto | ITA | 3,277 | 2:17.3 | |
| 1262 | Sarah Holladay | 36 | USA | 3,277 | 2:17.3 | ||
| 1262 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 3,277 | 2:17.3 |
| 1262 | Tyson Durham | 37 | USA | 3,277 | 2:17.3 | ||
| 1266 | Gary Spence | 68 | Pittsburgh, PA | USA | 3,276 | 2:17.3 | |
| 1266 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 1268 | Jennifer Turkalj | 36 | USA | 3,275 | 2:17.4 | ||
| 1269 | Tea Jurasek | 38 | GER | 3,274 | 2:17.4 | ||
| 1269 | Line Lund | 39 | DEN | 3,274 | 2:17.4 | ||
| 1269 | Alec Schwartz | 53 | Media, PA | USA | 3,274 | 2:17.4 | |
| 1269 | Euros Hughes | 35 | GBR | 3,274 | 2:17.4 | ||
| 1273 | Matt Holmes | 51 | GBR | 3,273 | 2:17.4 | ||
| 1274 | Marcus Meinecke | 42 | GER | 3,271 | 2:17.5 | ||
| 1274 | Ghorta Walecz | 43 | CZE | 3,271 | 2:17.5 | ||
| 1276 | Paul Cartwright | 51 | Preston | GBR | 3,270 | 2:17.6 | |
| 1276 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 | |
| 1278 | Tim Rupp | 40 | Tacoma, WA | USA | 3,269 | 2:17.6 | |
| 1278 | Aliya Gifford | 42 | New York, NY | USA | 3,269 | 2:17.6 | |
| 1280 | Stanko Šketako | 54 | SLO | 3,268 | 2:17.6 | ||
| 1281 | Morgan Larche | 34 | USA | 3,267 | 2:17.7 | ||
| 1282 | Simon Anderson | 49 | NZL | 3,266 | 2:17.7 | ||
| 1282 | Steven Branham | 35 | USA | 3,266 | 2:17.7 | ||
| 1284 | Claus-Bodo Rohde | 60 | GER | 3,265 | 2:17.8 | ||
| 1285 | Lora Smith | 44 | AUS | 3,264 | 2:17.8 | ||
| 1286 | Charles Whattam | 52 | Euchareena, NSW | AUS | 3,263 | 2:17.9 | |
| 1286 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,263 | 2:17.9 | |
| 1286 | patrick stacom | 55 | USA | 3,263 | 2:17.9 | ||
| 1286 | Mary Williams | 55 | USA | 3,263 | 2:17.9 | ||
| 1290 | Sue Buboltz | 62 | USA | 3,262 | 2:17.9 | ||
| 1291 | Gerald Köfinger | 58 | Melk | AUT | 3,261 | 2:17.9 | |
| 1292 | Remo Sberna | 51 | ITA | 3,260 | 2:18.0 | ||
| 1292 | Michael Lefebvre | 39 | CT | USA | 3,260 | 2:18.0 | |
| 1294 | Robert Jenkins | 62 | CAN | 3,258 | 2:18.1 | ||
| 1295 | Eugene Kientzy | 64 | TX | USA | 3,257 | 2:18.1 | |
| 1296 | Cap Drake | 42 | CHN | 3,256 | 2:18.2 | ||
| 1296 | Awgie Genatempo | 55 | USA | 3,256 | 2:18.2 | ||
| 1298 | Darcy Reynard | 48 | CAN | 3,255 | 2:18.2 | ||
| 1298 | Mike Larche | 35 | USA | 3,255 | 2:18.2 | ||
| 1300 | Michael Brady | 55 | USA | 3,254 | 2:18.2 |