Workout of the Day

« January 6, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	3,396	2:12.5
1051	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,396	2:12.5
1051	Dan Koss	37		USA		3,396	2:12.5
1054	Ajaypal Singh	39		AUS		3,395	2:12.5
1055	John Power	40	IL	USA		3,394	2:12.5
1056	Ben Wiederholt	32		USA		3,393	2:12.6
1057	Kenneth Goldberg	60		USA		3,392	2:12.6
1057	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,392	2:12.6
1059	Mauricio Szek	37		CAN		3,391	2:12.7
1059	shawn Littleton	41		USA		3,391	2:12.7
1061	Jeff Craig	50		USA		3,390	2:12.7
1061	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
1063	Fiona Ahern	59		AUS		3,389	2:12.7
1063	Dan Lazarev	57	hadera	ISR		3,389	2:12.7
1063	Darko Božak	30		CRO		3,389	2:12.7
1063	Steve Conner	47	TX	USA		3,389	2:12.7
1063	Melissa Montgomery	42	CO	USA		3,389	2:12.7
1068	Guillaume Poublan	42		FRA		3,387	2:12.8
1068	Jean-Marc Respaut	58		FRA		3,387	2:12.8
1070	Karl Ottet	-		AUT		3,386	2:12.9
1070	Jedd BRAUNWARTH	39		USA		3,386	2:12.9
1070	Imran Apollo	32		USA		3,386	2:12.9
1073	Angie Nicholson	50		USA		3,385	2:12.9
1073	Dammie Onafeko	39		USA		3,385	2:12.9
1075	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
1076	Lindsay Price	39		USA		3,383	2:13.0
1076	Eddy Dehoux	53		BEL		3,383	2:13.0
1078	Jason Alexandre	50	Providence, RI	USA		3,382	2:13.0
1079	Frazer Stark	35	Hinckley	GBR		3,381	2:13.0
1079	Scott Mercer	35		GBR		3,381	2:13.0
1081	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,380	2:13.1
1082	Derrick Caruthers	46		USA		3,378	2:13.2
1083	Colleen Buhler	51		CAN		3,377	2:13.2
1084	Andrew Betteridge	36	PA	USA		3,376	2:13.2
1084	Tommy Young	46	Denver, CO	USA		3,376	2:13.2
1086	David Palanzo	39		USA		3,375	2:13.3
1086	Anthony Alan-Williams	76	Poole	GBR		3,375	2:13.3
1086	Randy Michaelis	66		CAN		3,375	2:13.3
1086	Paul Marcelina	58		USA		3,375	2:13.3
1086	Brian Barry	32		USA		3,375	2:13.3
1091	Justin Wade	29		USA		3,374	2:13.3
1092	Robby Huthmann	51	Magdeburg	GER		3,373	2:13.4
1092	Max Knorr	33		GER		3,373	2:13.4
1094	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,372	2:13.4
1095	Joseph McKinnon	33		USA		3,371	2:13.4
1095	Paul Grinham	63	Shapwick, Somerset	GBR	Free Spirits	3,371	2:13.4
1095	Kyle H	37		USA		3,371	2:13.4
1098	Klaus Gärner	43		AUT		3,370	2:13.5
1098	Manjit Ahluwalia	49		GBR		3,370	2:13.5
1100	Ben Sawyer	50	Mamaroneck, NY	USA		3,369	2:13.5