Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Sheila Hart	53		GBR		3,142	2:23.2
1752	Raymond Meade	66		USA		3,140	2:23.3
1752	Jennifer Atterberry	49		USA		3,140	2:23.3
1754	Valerie Dunn	54		USA	Prince William Rowing Club	3,139	2:23.3
1755	Shan Rao	39		USA		3,137	2:23.4
1756	Tonya Wirtz	33	IL	USA		3,136	2:23.4
1756	Shawn Pottschmidt	53		USA		3,136	2:23.4
1758	Catherine Bond	50		AUS		3,135	2:23.5
1759	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1759	sean glang	49	CA	USA		3,134	2:23.5
1761	Yvonne Tauber	44		GER		3,133	2:23.6
1762	Jan Stuiver	65	Lemele	NED		3,132	2:23.6
1762	Nigel Evans	55		GBR		3,132	2:23.6
1764	Joelle Goan	57		USA		3,131	2:23.7
1765	Young Moon	33		USA		3,130	2:23.7
1766	Liz Kennedy	34		USA		3,129	2:23.8
1766	Conrad Francis	56		USA		3,129	2:23.8
1766	Adam Walker	51		USA		3,129	2:23.8
1769	Trevor Kolupar	38		USA		3,127	2:23.9
1769	Jessica Irene Lopez	40	CA	USA		3,127	2:23.9
1771	Jeremy George	46		USA		3,126	2:23.9
1772	Derek Dallas	35	Nashville, TN	USA		3,124	2:24.0
1773	Nicole Marr	39		USA		3,123	2:24.0
1773	Rena Tran	37		USA	Lake Union Crew	3,123	2:24.0
1775	Jean-François Cerles	51		FRA		3,122	2:24.1
1775	Tony Craig	47		USA		3,122	2:24.1
1775	Adrian Garza	40		MEX		3,122	2:24.1
1778	George Hayes	37		USA		3,121	2:24.1
1779	Tom Braddock	45	OH	USA		3,120	2:24.2
1779	Karin Wolters	37		NED		3,120	2:24.2
1779	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
1779	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	3,120	2:24.2
1783	Ana Seabra	35		POR		3,119	2:24.2
1783	Dugald Bell	58		GBR		3,119	2:24.2
1783	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
1783	Phyllis Mayhew	61	Kalispell	USA	Crossfit Flathead	3,119	2:24.2
1787	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,116	2:24.4
1788	Hernan Laborde	50	Bogotá	COL		3,113	2:24.5
1788	Tim Fletcher	56		USA		3,113	2:24.5
1790	Robert Howarth	65		GBR		3,111	2:24.6
1791	Brandon Colwell	43		USA		3,110	2:24.6
1791	Grzegorz Zbylut	43		POL		3,110	2:24.6
1793	Stacey Skipper	39		AUS		3,109	2:24.7
1793	Mike Conlon	54	Chicago, IL	USA		3,109	2:24.7
1793	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,109	2:24.7
1796	Kyle Ohlmann	49		USA		3,108	2:24.7
1796	Simon Krueger	35	Sammamish, WA	USA		3,108	2:24.7
1796	Patricia - -	47	OH	USA		3,108	2:24.7
1799	Andi Wörrlein	33	Geslau	GER		3,107	2:24.8
1799	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,107	2:24.8