Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Paul Amann | 63 | Minneapolis, MN | USA | 3,205 | 2:20.4 | |
| 1651 | James Moore | 43 | USA | 3,205 | 2:20.4 | ||
| 1653 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 3,204 | 2:20.4 | |
| 1654 | Ross Kastner | 40 | USA | 3,202 | 2:20.5 | ||
| 1654 | Mauricio Vasquez | 46 | Toronto | CAN | 3,202 | 2:20.5 | |
| 1654 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:20.5 |
| 1657 | Cap Drake | 42 | CHN | 3,201 | 2:20.5 | ||
| 1657 | Sam Baker | 46 | MORGANTOWN, WV | USA | 3,201 | 2:20.5 | |
| 1659 | Regin Johannesen | 36 | FRO | 3,200 | 2:20.6 | ||
| 1659 | Aimee Millward | 56 | USA | 3,200 | 2:20.6 | ||
| 1659 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,200 | 2:20.6 | |
| 1662 | Anja Schneider | 45 | GER | 3,199 | 2:20.6 | ||
| 1662 | xfo tvo | 27 | CHN | 3,199 | 2:20.6 | ||
| 1664 | mukund murali | 33 | USA | 3,198 | 2:20.7 | ||
| 1664 | Edward Mann | 37 | USA | 3,198 | 2:20.7 | ||
| 1666 | Andy Ottele | 54 | USA | 3,197 | 2:20.7 | ||
| 1667 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 | |
| 1667 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 | |
| 1669 | Nate Jedinak | 48 | Columbus, OH | USA | 3,195 | 2:20.8 | |
| 1669 | Dan Thole | 59 | Cape Coral, FL | USA | 3,195 | 2:20.8 | |
| 1671 | Elaine Martins | 35 | BRA | 3,194 | 2:20.8 | ||
| 1672 | Dirk Maltusch | 50 | GER | 3,192 | 2:20.9 | ||
| 1672 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,192 | 2:20.9 |
| 1674 | Samuel Ives | 58 | USA | 3,191 | 2:21.0 | ||
| 1674 | Jason K | 38 | CAN | 3,191 | 2:21.0 | ||
| 1676 | Barry Webster | 71 | Ardrossan | GBR | Scotland The Wave | 3,189 | 2:21.1 |
| 1676 | Inge Lauwyck | 52 | BEL | 3,189 | 2:21.1 | ||
| 1676 | Aaron Donny-Clark | 40 | USA | 3,189 | 2:21.1 | ||
| 1679 | Les Portee | 46 | USA | USMC Veterans | 3,188 | 2:21.1 | |
| 1679 | René Wieberneit | 58 | KW | GER | 3,188 | 2:21.1 | |
| 1681 | Thomas Stoffers | 46 | GER | 3,187 | 2:21.1 | ||
| 1681 | 逸楠 杨 | 29 | CHN | 3,187 | 2:21.1 | ||
| 1683 | Lisa Bentley | 55 | CAN | 3,186 | 2:21.2 | ||
| 1683 | Florence Borremans | 54 | FRA | 3,186 | 2:21.2 | ||
| 1685 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,182 | 2:21.4 | |
| 1685 | Tom McNiff | 57 | Gastonia, NC | USA | 3,182 | 2:21.4 | |
| 1685 | Kevin McGaughey | 63 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 1688 | Anne Mikse | 56 | BEL | 3,181 | 2:21.4 | ||
| 1688 | Michael Bui | 33 | USA | 3,181 | 2:21.4 | ||
| 1690 | Julie Omahoney | 51 | London | GBR | 3,180 | 2:21.5 | |
| 1690 | Jennifer Olson | 40 | USA | 3,180 | 2:21.5 | ||
| 1690 | Andrew Baxter | 57 | Nottingham | GBR | 3,180 | 2:21.5 | |
| 1693 | Allison Biggar | 40 | Tillsonburg, Ontario | CAN | 3,179 | 2:21.5 | |
| 1693 | Karmen Vavkman | 44 | AFG | 3,179 | 2:21.5 | ||
| 1695 | James Betne | 46 | AUS | 3,178 | 2:21.5 | ||
| 1696 | Brian Burnap | 34 | USA | 3,177 | 2:21.6 | ||
| 1697 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:21.6 |
| 1697 | SHEN Adrian | 41 | NZL | 3,176 | 2:21.6 | ||
| 1699 | Jens Pahnke | 48 | GER | 3,175 | 2:21.7 | ||
| 1699 | Stephen Danna | 65 | USA | 3,175 | 2:21.7 |