Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Raul Otero | 51 | USA | 3,174 | 2:21.7 | ||
| 1701 | Michael Siapno | 38 | Pasig | PHI | 3,174 | 2:21.7 | |
| 1701 | Pablo Torres | 32 | FRA | 3,174 | 2:21.7 | ||
| 1701 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,174 | 2:21.7 |
| 1705 | Olivier Roux | 46 | Cotignac | FRA | 3,173 | 2:21.8 | |
| 1706 | Leila S | 40 | TX | USA | 3,172 | 2:21.8 | |
| 1707 | J B | 50 | GBR | 3,169 | 2:22.0 | ||
| 1707 | Leanna Grab | 43 | CAN | 3,169 | 2:22.0 | ||
| 1709 | Karen Gregorczyk | 48 | USA | 3,168 | 2:22.0 | ||
| 1710 | Katherine Paterson | 46 | GBR | 3,167 | 2:22.0 | ||
| 1710 | Jacob Lilly | 42 | CAN | 3,167 | 2:22.0 | ||
| 1712 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 3,166 | 2:22.1 |
| 1712 | Lyme Yelp | 47 | USA | 3,166 | 2:22.1 | ||
| 1714 | Ching fang Chi | 46 | TPE | mERGmaids | 3,163 | 2:22.2 | |
| 1714 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 | |
| 1716 | 哲 张 | 26 | CHN | 3,161 | 2:22.3 | ||
| 1717 | Lindy Hou | 63 | AUS | Team Diamonds | 3,160 | 2:22.4 | |
| 1717 | Andre Vandergeten | 77 | BEL | 3,160 | 2:22.4 | ||
| 1717 | Marcus G. | 53 | GER | 3,160 | 2:22.4 | ||
| 1717 | Hugh Fitzpatrick | 36 | IRL | St Pats TOW and Rowing Club | 3,160 | 2:22.4 | |
| 1717 | Robert Ray | 49 | USA | 3,160 | 2:22.4 | ||
| 1722 | Thomas Scotton | 66 | Middletown, CT | USA | 3,159 | 2:22.4 | |
| 1723 | KYUNGMIN PARK | 39 | KOR | 3,157 | 2:22.5 | ||
| 1723 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:22.5 |
| 1725 | Stephanie Poelker | 51 | Mosier OR | USA | 3,156 | 2:22.5 | |
| 1725 | Autumn Fetsko | 36 | USA | 3,156 | 2:22.5 | ||
| 1727 | Elena Bertoncello | 26 | ITA | 3,155 | 2:22.6 | ||
| 1728 | Jean-Christophe Neisius | 57 | Boust | FRA | RowAlong | 3,154 | 2:22.6 |
| 1729 | Marcel Stöckli | 59 | SUI | 3,153 | 2:22.7 | ||
| 1729 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,153 | 2:22.7 |
| 1729 | Don Harto | 63 | Salem , OR | USA | 3,153 | 2:22.7 | |
| 1732 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,151 | 2:22.8 |
| 1733 | Rebecca Renwick | 36 | GBR | 3,150 | 2:22.8 | ||
| 1733 | Debbie Hoskins | 33 | Newport | GBR | 3,150 | 2:22.8 | |
| 1733 | Ken R | 36 | FL | USA | U.S. Navy Veteran | 3,150 | 2:22.8 |
| 1736 | Paul Bradley | 66 | Bungay | GBR | 3,149 | 2:22.9 | |
| 1736 | Phillip Cicione | 58 | USA | 3,149 | 2:22.9 | ||
| 1736 | Theodore Barber | 49 | USA | 3,149 | 2:22.9 | ||
| 1739 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 1739 | Alli Johns | 41 | USA | 3,148 | 2:22.9 | ||
| 1739 | IRENE CHIN | - | Kirkland, WA | USA | 3,148 | 2:22.9 | |
| 1739 | Eric Turner | 36 | GA | USA | 3,148 | 2:22.9 | |
| 1739 | Natalie Qualls | 36 | USA | 3,148 | 2:22.9 | ||
| 1744 | David Aniballi | 52 | USA | 3,147 | 2:22.9 | ||
| 1745 | C Chasteen | 49 | USA | 3,146 | 2:23.0 | ||
| 1746 | Scott Thompson | 63 | Sydney , NSW | AUS | 3,145 | 2:23.0 | |
| 1746 | Peter Lipoxaisz | 39 | Budapest | HUN | 3,145 | 2:23.0 | |
| 1748 | Darren Vermaas | 40 | Rockford, MI | USA | 3,144 | 2:23.1 | |
| 1748 | Alex Van Vechten | 35 | USA | 3,144 | 2:23.1 | ||
| 1750 | Phang Jin Lim | 42 | MAS | 3,142 | 2:23.2 |