Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	casey ross	33		USA		3,021	2:28.9
1901	Robert Scott	30		USA		3,021	2:28.9
1903	Brian Nhan	38		CAN		3,020	2:29.0
1903	Patrick narkinsky	51	Fredericksburg, VA	USA		3,020	2:29.0
1905	Cathy Virden	63	Springfield, VA	USA		3,018	2:29.1
1906	Eric Davis	48		USA		3,017	2:29.1
1907	Stephanie M	39		USA		3,016	2:29.2
1908	Nicholas Truesdale-Greil	37		USA		3,014	2:29.3
1909	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1909	Jeremy Hancock	43		USA		3,012	2:29.4
1911	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:29.6
1912	Lui Ashton	49		AUS		3,006	2:29.7
1913	Stéphanie Jasmin	36		CAN		3,004	2:29.8
1914	Kirsty Burke	55	Brisbane, QLD	AUS		3,003	2:29.8
1914	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	3,003	2:29.8
1914	Merjem Hodžić	18		BIH		3,003	2:29.8
1914	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1918	Amanda Tynjä	30		FIN		3,002	2:29.9
1918	Meg Larsen	50		USA		3,002	2:29.9
1920	Kylee Kunz	31		USA		3,001	2:29.9
1920	Alexandra Larrea	28		USA		3,001	2:29.9
1922	Alison Lam	-		USA	U.S. Navy	2,999	2:30.0
1922	Phelipe Moraes	33		USA		2,999	2:30.0
1924	Lukasz Chomin	47	Swiebodzin	POL		2,998	2:30.1
1925	Kasia Grzyb	42	Chełm	POL		2,996	2:30.2
1926	Scott Brandon	25		USA		2,995	2:30.2
1927	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,994	2:30.3
1927	Terri Gillette	46	Morris, IL	USA		2,994	2:30.3
1927	Martin Perkins	40	QC	CAN		2,994	2:30.3
1930	Jennifer Mo	45		USA		2,991	2:30.4
1930	Debra TItone	56		CAN		2,991	2:30.4
1932	Emily Gause	32		USA		2,988	2:30.6
1933	Nash Quines	47	CA	USA		2,986	2:30.7
1934	Allison Goldberg	42		USA		2,985	2:30.7
1934	Annabelle Latzel	33		GER		2,985	2:30.7
1936	Ingo Heusler	51		GER		2,983	2:30.8
1936	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,983	2:30.8
1938	Toniann Churches	33		USA		2,981	2:30.9
1939	Riccardo Russo	45		ITA		2,980	2:31.0
1940	Margaret Elberson	53		USA		2,977	2:31.1
1941	Moritz Jäkel	24		GER		2,976	2:31.2
1942	한웅 염	35		KOR		2,975	2:31.2
1943	Hanna M	30		GER		2,974	2:31.3
1944	Kevin Parks	38		USA		2,972	2:31.4
1945	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	2,970	2:31.5
1946	Alexander Yovchev	43		BUL		2,969	2:31.5
1946	Maria Juarez	57		USA	Dallas Rowing Club	2,969	2:31.5
1948	chris cervelli	74	CA	USA		2,967	2:31.6
1948	Shawn Towner	45		USA		2,967	2:31.6
1950	Tom Wald	31		GER		2,966	2:31.7