Workout of the Day

« January 4, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Heather Hipp	47		USA		2,853	2:37.7
2052	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,852	2:37.7
2052	Effie Chen	32		CHN		2,852	2:37.7
2052	james Scher	60		USA		2,852	2:37.7
2055	Gregory Gallardo	67		USA		2,850	2:37.8
2056	Mike Montgomery	51		USA		2,845	2:38.1
2057	sarah coughlan	49		GBR		2,844	2:38.2
2058	Annalien Dewhirst	43		RSA		2,843	2:38.2
2058	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:38.2
2060	Denise Sprankling	56		GBR		2,840	2:38.4
2060	James Jackson	62	St. Peters, MO	USA		2,840	2:38.4
2062	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
2062	Lidia Arenas	30		USA		2,834	2:38.7
2064	Brandon Ferch	42		USA		2,833	2:38.8
2064	Karri Howlett	48	SK	CAN		2,833	2:38.8
2066	Julie Patton	46		USA		2,832	2:38.8
2067	Ali Aghareza	44	Berkeley, CA	USA		2,830	2:39.0
2068	Brit Cava	33	Raleigh, NC	USA		2,828	2:39.1
2069	mark seymour	62	reading	GBR		2,827	2:39.1
2070	Lucie Charest	47	Jensen Beach, FL	USA		2,824	2:39.3
2071	Suzanne Rozier	35		USA		2,823	2:39.4
2072	Jessica Perry	47		USA		2,822	2:39.4
2073	Lene Snopestad	45		NOR		2,819	2:39.6
2073	Angie Malloy	62	Davis, CA	USA		2,819	2:39.6
2075	Ishita Sitwala	36		IND		2,815	2:39.8
2076	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,814	2:39.9
2076	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,814	2:39.9
2078	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,812	2:40.0
2078	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	2,812	2:40.0
2078	Lance VanLoo	33	Macon, MO	USA		2,812	2:40.0
2081	Hans Laskewitz	70		NED		2,811	2:40.0
2082	Sarah George	43		USA		2,809	2:40.1
2083	Mary Childs	58	Kenilworth	GBR		2,807	2:40.3
2084	Niro Asaiag	48		ISR		2,804	2:40.4
2084	Jennifer Mills	43		USA	Dallas Rowing Club	2,804	2:40.4
2086	Jacques Johnson	58	Johns Creek, GA	USA		2,803	2:40.5
2087	Michele Long	71		USA		2,800	2:40.7
2088	Cristin Kenney	45		USA		2,799	2:40.7
2089	Joseph McComas	38		USA		2,797	2:40.8
2090	Tonya Counts	49		USA		2,796	2:40.9
2091	Darius Potts	56	IA	USA		2,795	2:41.0
2092	Gene Kelley	71	Tucson, AZ	USA		2,794	2:41.0
2093	Lisa Manfredi	42		USA		2,791	2:41.2
2094	Dale Lowe	73	Halifax, NS	CAN		2,790	2:41.2
2094	Christine Williams	54		USA		2,790	2:41.2
2096	Jeff Cardwell	52		USA		2,787	2:41.4
2097	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:41.5
2097	Gretchen Swecker	52		USA		2,786	2:41.5
2099	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,785	2:41.5
2099	Em Vo	34		NED		2,785	2:41.5