Workout of the Day
« January 4, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,691 | 2:47.2 |
| 2152 | Petra Andreucci | 63 | GER | 2,689 | 2:47.3 | ||
| 2153 | Kiri Carini | 40 | USA | 2,688 | 2:47.4 | ||
| 2154 | Pete Heppell | 63 | GBR | 2,686 | 2:47.5 | ||
| 2155 | michael heifetz | 56 | USA | 2,685 | 2:47.5 | ||
| 2156 | Tracee Porras | 54 | USA | 2,681 | 2:47.8 | ||
| 2157 | Stephanie Balochko | 49 | USA | 2,680 | 2:47.9 | ||
| 2157 | CA Nicholson | 58 | USA | CROSSFIT | 2,680 | 2:47.9 | |
| 2159 | Linda Walls | 59 | USA | 2,678 | 2:48.0 | ||
| 2160 | David Sveinbjornsson | 39 | ISL | 2,676 | 2:48.1 | ||
| 2160 | james disbrow | 81 | New Smyrna , FL | USA | 2,676 | 2:48.1 | |
| 2160 | Jacek Blaszczyk | 52 | Denver, CO | USA | 2,676 | 2:48.1 | |
| 2163 | Carol Davies | 58 | GBR | 2,675 | 2:48.2 | ||
| 2164 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,672 | 2:48.4 | |
| 2165 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,667 | 2:48.7 |
| 2166 | jeff simms | 63 | USA | 2,664 | 2:48.9 | ||
| 2167 | Steph Hat | 31 | USA | 2,662 | 2:49.0 | ||
| 2168 | Kay Redlich | - | USA | 2,661 | 2:49.1 | ||
| 2169 | Robert Pepper | 42 | USA | 2,660 | 2:49.1 | ||
| 2170 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,657 | 2:49.3 |
| 2170 | Carissa Metoyer | 41 | NC | USA | 2,657 | 2:49.3 | |
| 2172 | Ivy Nguyen | 35 | USA | 2,656 | 2:49.4 | ||
| 2173 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,653 | 2:49.6 |
| 2173 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,653 | 2:49.6 |
| 2175 | Jennifer Seay | 47 | Las Vegas, NV | USA | 2,651 | 2:49.7 | |
| 2176 | Linda Mullenbach | 67 | USA | 2,649 | 2:49.8 | ||
| 2177 | Michael Rothman | 59 | USA | 2,647 | 2:50.0 | ||
| 2178 | Paula Cabrera | 49 | USA | 2,646 | 2:50.0 | ||
| 2178 | Gini Linder | 70 | OR | USA | 2,646 | 2:50.0 | |
| 2178 | Tom Weldon | 60 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 2,646 | 2:50.0 |
| 2181 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,641 | 2:50.3 |
| 2182 | Sandeep Katwala | 63 | GBR | 2,637 | 2:50.6 | ||
| 2182 | Jeffrey Daniels | 68 | USA | 2,637 | 2:50.6 | ||
| 2184 | Karin B | 58 | NED | 2,635 | 2:50.7 | ||
| 2185 | Mary Ann Bindbeutel | 72 | USA | 2,633 | 2:50.9 | ||
| 2186 | Ron Allen | 54 | USA | 2,632 | 2:50.9 | ||
| 2187 | Claes Hansen | 65 | Trollhattan | SWE | 2,630 | 2:51.1 | |
| 2187 | Joshua Andersen | 45 | Mountain House, CA | USA | Comcast Media Center | 2,630 | 2:51.1 |
| 2189 | Donna Becker | 68 | OR | USA | 2,629 | 2:51.1 | |
| 2190 | Marci Stearns | 43 | USA | 2,627 | 2:51.2 | ||
| 2191 | Brad Hughes | 44 | USA | 2,624 | 2:51.4 | ||
| 2192 | Adam Micale | 36 | USA | 2,621 | 2:51.6 | ||
| 2193 | Paul Meldrum | 68 | USA | 2,620 | 2:51.7 | ||
| 2194 | Kelly Driver | 51 | USA | 2,619 | 2:51.8 | ||
| 2195 | - 排骨精 | 24 | CHN | 2,618 | 2:51.8 | ||
| 2195 | Riley Kren | 18 | USA | 2,618 | 2:51.8 | ||
| 2197 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,614 | 2:52.1 |
| 2198 | Frederik W | 12 | GER | 2,613 | 2:52.2 | ||
| 2199 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,609 | 2:52.4 | |
| 2200 | Byungsung Cho | 61 | KOR | 2,606 | 2:52.6 |