Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Lefebvre	39	CT	USA		3,359	2:13.9
1101	CA Floyd	39	AL	USA		3,359	2:13.9
1103	Andriian Filippov	31	Cheboksary	AIN		3,358	2:14.0
1104	Michael Favalora	-	Brentwood, CA	USA		3,357	2:14.0
1104	William Lied	52	Hatfield, PA	USA		3,357	2:14.0
1106	Warren Crabb	41	Newark, DE	USA	USAF Veterans	3,356	2:14.0
1106	Detlef Handke	60	zurich	SUI		3,356	2:14.0
1106	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	3,356	2:14.0
1109	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,355	2:14.1
1109	Lou M.	64		USA		3,355	2:14.1
1111	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1111	John Middlemiss	66	Ottawa, ON	CAN		3,354	2:14.1
1111	Josh Wharton	37		USA		3,354	2:14.1
1114	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
1114	Jason Halsey	46	NC	USA	U.S. Navy Veteran	3,353	2:14.2
1116	Tim Healy	64	Dublin 🇮🇪	IRL		3,352	2:14.2
1117	Mike Chernysh	41	Pittsburgh, PA	USA		3,351	2:14.2
1118	Seon Kim	36	Seoul	KOR		3,350	2:14.3
1118	Jace Fortenberry	18		USA		3,350	2:14.3
1118	Tess Nye	23		USA		3,350	2:14.3
1121	Terence Ephraim	36		FRA	CrossFit GVA	3,349	2:14.3
1121	Stephan Veludo	51		NED		3,349	2:14.3
1123	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	3,348	2:14.4
1123	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1125	Brandon Clar	42		USA		3,347	2:14.4
1126	Tanya Zipes	52	MA	USA		3,346	2:14.4
1126	Kathleen Donohoe	41		USA		3,346	2:14.4
1126	tim heffernan	50		USA		3,346	2:14.4
1129	Gunnar Kreitz	41	Solna	SWE		3,345	2:14.5
1130	Robert Beamish	47		GBR		3,344	2:14.5
1130	T H	49		GER		3,344	2:14.5
1130	Mark Menheere	52		CAN		3,344	2:14.5
1133	Adie Best	51		GBR		3,342	2:14.6
1134	Baba Palm	32		USA		3,341	2:14.6
1135	Rodney C	65		GER		3,340	2:14.7
1135	Derrick Caruthers	46		USA		3,340	2:14.7
1137	Chris Morrill	38		USA		3,338	2:14.8
1138	RURI YOSHIDA	38		JPN		3,337	2:14.8
1138	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,337	2:14.8
1138	John Wolfe	76		USA		3,337	2:14.8
1141	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,335	2:14.9
1141	Russell Whiting	55		GBR		3,335	2:14.9
1141	Thomas Savage	-		USA		3,335	2:14.9
1144	Alex Petrusev	59	Bright's Grove, ON	CAN		3,334	2:14.9
1144	Morgan Larche	34		USA		3,334	2:14.9
1146	Eric Boston	56		USA		3,332	2:15.0
1147	Michael Tarrant	50	Thatcham	GBR		3,331	2:15.0
1148	Paul Lunsford	44	Marietta, GA	USA		3,330	2:15.1
1148	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,330	2:15.1
1148	Ken Brenneman	60		USA		3,330	2:15.1