Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,385	2:12.9
1052	Ben Sawyer	50	Mamaroneck, NY	USA		3,384	2:12.9
1052	Jessica Lee	55		IRL		3,384	2:12.9
1052	Annie Peterson	26		USA	Great Salt Lake Rowing	3,384	2:12.9
1052	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
1056	Alison Myatt	60	Gold Coast, QLD	AUS		3,383	2:13.0
1057	Dave Hunt	55		GBR		3,382	2:13.0
1057	Toby Webber	52		GBR	HM Prison Service	3,382	2:13.0
1057	Chris Brander	46	Purcellville, VA	USA		3,382	2:13.0
1060	Philip Munisteri	66		USA		3,381	2:13.0
1060	Don Bennett	61	Tampa, FL	USA		3,381	2:13.0
1062	Stacy Patch	34		USA		3,380	2:13.1
1062	Chester Crowe	46		USA		3,380	2:13.1
1064	Chris Butler	48	Atlanta, GA	USA		3,379	2:13.1
1065	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	3,378	2:13.2
1065	Marinke Wijngaard	54		NED		3,378	2:13.2
1065	Joanna Russell	54	Baldwin City, KS	USA		3,378	2:13.2
1068	James Betne	46		AUS		3,377	2:13.2
1068	Margaret Snell	42	Bangor, ME	USA		3,377	2:13.2
1070	Johannes Löwen	35		GER		3,376	2:13.2
1070	Andrew Tomasits	50		USA		3,376	2:13.2
1070	Allan Nawrocki	47		USA		3,376	2:13.2
1073	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1073	Kevin Ruesch	73		USA		3,375	2:13.3
1073	Eduardo Ramirez	33		USA	Irving Fire Department	3,375	2:13.3
1073	Tyler Laucks	31		USA		3,375	2:13.3
1077	Kingsley Gale-Sides	43	Chepstow	GBR		3,373	2:13.4
1078	Maryann Boyden	39		USA		3,372	2:13.4
1078	Adam Mellis	59		USA		3,372	2:13.4
1078	David Noworul	56		USA		3,372	2:13.4
1081	Daniel Freear	42		GBR		3,371	2:13.4
1082	Macarena Espinar Lopez	32		GBR		3,370	2:13.5
1082	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,370	2:13.5
1084	Fiona Ahern	59		AUS		3,368	2:13.6
1084	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,368	2:13.6
1084	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1084	Jack Fuller	24		USA		3,368	2:13.6
1088	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1088	Phelipe Moraes	33		USA		3,367	2:13.6
1088	Hans Pesch	54		GER		3,367	2:13.6
1091	Thomas Bischof	50	Gossau SG	SUI		3,366	2:13.6
1091	Kelsey Sullivan	29		USA		3,366	2:13.6
1093	Matt Stiner	39		USA		3,365	2:13.7
1093	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,365	2:13.7
1095	jay zhu	36		CHN		3,364	2:13.7
1095	David Hightower	58		USA		3,364	2:13.7
1095	Michael Rotert	43	Seevetal	GER		3,364	2:13.7
1095	Russell Smith	51	Fremont, CA	USA		3,364	2:13.7
1099	Andrew Payton	37		USA		3,362	2:13.8
1100	Dan Chayes	62	PA	USA		3,361	2:13.8