Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ariel Amarilla	30		PAR		3,448	2:10.5
952	Robin Peters	58	Kincardine, ON	CAN		3,447	2:10.5
952	Quinton Schlegel	32		USA		3,447	2:10.5
954	Angela Lai	38		USA		3,446	2:10.5
955	Mario M	48	Turin	ITA		3,445	2:10.6
956	randall lisy	47		USA		3,444	2:10.6
957	Sameer Patel	51		USA		3,441	2:10.7
957	Carbon Yu	37	AB	CAN		3,441	2:10.7
959	Jeff Craig	50		USA		3,440	2:10.8
959	Gabor Kaszonyi	37		AFG		3,440	2:10.8
961	Todd Manyx	56		USA	USMC	3,439	2:10.8
961	Matthew Mercado	28		USA		3,439	2:10.8
963	Julie Morgan-Bell	56		GBR	Hayle pilot gig club	3,438	2:10.8
963	Marcus Robinson	53		USA		3,438	2:10.8
965	Ola Alexander Bekkelund	14		NOR		3,437	2:10.9
966	Matt Harned	66		USA		3,436	2:10.9
966	William Hyson	51	Whitby , ON	CAN		3,436	2:10.9
968	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,435	2:11.0
969	Chris Lucas	29		USA		3,434	2:11.0
970	Andy Davis	55		GBR		3,432	2:11.1
971	Daniel Pessey	41		FRA		3,431	2:11.1
972	Gregory Henkes	38		USA		3,430	2:11.1
973	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,429	2:11.2
974	Aldo Solmi	54		ITA		3,428	2:11.2
974	Stephanie Moran	52	Topeka, KS	USA	Topeka Rowing Association	3,428	2:11.2
976	Tilman Poltier	35		GER		3,427	2:11.3
976	Mats Hogander	57		SWE		3,427	2:11.3
978	John A	50	La Grange Park	USA		3,426	2:11.3
978	Johnathan Krage	31		USA		3,426	2:11.3
980	Peter Vth	48	Köln	GER	GERMAN Rowers and FRIENDS United	3,424	2:11.4
981	Mariya Hortashka	34		FIN		3,421	2:11.5
981	Roger Tapio	71	Schuylerville, NY	USA		3,421	2:11.5
983	Nicole Lindhout	28		NED		3,420	2:11.5
984	Kevin Bohanna	57		IRL		3,419	2:11.6
985	David Brown	54		USA		3,418	2:11.6
985	Melissa Montgomery	42	CO	USA		3,418	2:11.6
985	Dennis Mayhew	64	Kalispell, MT	USA	Crossfit Flathead	3,418	2:11.6
988	Matt McLay	51	Scotland	GBR		3,417	2:11.6
988	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
988	Adam Pieper	40	PA	USA		3,417	2:11.6
991	Harvey Win	67	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
991	John Sanders	45		USA		3,414	2:11.8
993	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		3,413	2:11.8
994	Hugo Creeth	33		GBR		3,411	2:11.9
994	James Bliss	34		USA		3,411	2:11.9
994	Kieran Swordy	40		GBR		3,411	2:11.9
994	Pippa Kerry	56		GBR		3,411	2:11.9
994	Clint Allred	42	ID	USA		3,411	2:11.9
999	Richard Moody	40		GBR		3,410	2:11.9
999	Daniel Goodfleisch	34		USA		3,410	2:11.9