Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Ben Houldsworth | 50 | GBR | 3,505 | 2:08.3 | ||
| 852 | Carlos Rogers | 52 | Mckinney, TX | USA | 3,504 | 2:08.4 | |
| 853 | Aaron Murdoch | 48 | AUS | 3,502 | 2:08.4 | ||
| 853 | Lindsay Price | 39 | USA | 3,502 | 2:08.4 | ||
| 855 | Gabor Bay | 53 | USA | 3,500 | 2:08.5 | ||
| 855 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,500 | 2:08.5 |
| 857 | Mitchell Deshazer | 48 | USA | 3,499 | 2:08.6 | ||
| 857 | Russell Burns | 56 | Orlando, FL | USA | 3,499 | 2:08.6 | |
| 857 | David Duttlinger | 37 | GER | 3,499 | 2:08.6 | ||
| 857 | Tarik Haskins | 47 | USA | 3,499 | 2:08.6 | ||
| 857 | Dan Koss | 37 | USA | 3,499 | 2:08.6 | ||
| 862 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,498 | 2:08.6 | |
| 862 | Steven Ewing | 44 | TX | USA | 3,498 | 2:08.6 | |
| 862 | Stéphane Brûlé | 43 | CAN | 3,498 | 2:08.6 | ||
| 865 | Nigel Beagarie | 70 | GBR | 3,497 | 2:08.6 | ||
| 865 | Burgess Langshaw | 34 | CAN | 3,497 | 2:08.6 | ||
| 867 | Pete Round | 62 | Bedale | GBR | 3,496 | 2:08.7 | |
| 867 | Jukka Polso | 62 | Kokkola | FIN | 3,496 | 2:08.7 | |
| 867 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,496 | 2:08.7 |
| 867 | Valentin Rusan | 40 | ROU | 3,496 | 2:08.7 | ||
| 867 | Mark Kepke | 61 | Cary, NC | USA | 3,496 | 2:08.7 | |
| 867 | Roger Saur | 60 | USA | 3,496 | 2:08.7 | ||
| 873 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 3,495 | 2:08.7 |
| 874 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,493 | 2:08.8 |
| 874 | Josh Ritzenthaler | 25 | USA | 3,493 | 2:08.8 | ||
| 876 | Frank Morris | 43 | Merrimack, NH | USA | 3,492 | 2:08.8 | |
| 876 | Rich Morea | 52 | USA | 3,492 | 2:08.8 | ||
| 878 | Jared Brown | 39 | Johannesburg | RSA | 3,491 | 2:08.9 | |
| 878 | Hubert Dabrowski | 34 | POL | 3,491 | 2:08.9 | ||
| 878 | Adrian Edmonds | 33 | USA | 3,491 | 2:08.9 | ||
| 878 | Frederik Zahn | 32 | GER | 3,491 | 2:08.9 | ||
| 882 | tony srithai | 41 | USA | 3,490 | 2:08.9 | ||
| 882 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,490 | 2:08.9 |
| 884 | Martin Tan | 51 | Singapore | SGP | 3,489 | 2:08.9 | |
| 884 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 |
| 884 | Steve Markle | 45 | USA | 3,489 | 2:08.9 | ||
| 884 | Eric Briscoe | 26 | USA | 3,489 | 2:08.9 | ||
| 888 | Rupert West | 52 | Enniskillen | GBR | 3,488 | 2:09.0 | |
| 888 | Jon Miller | 36 | USA | 3,488 | 2:09.0 | ||
| 888 | Scott Root | 48 | USA | 3,488 | 2:09.0 | ||
| 891 | John Mogos | 40 | USA | 3,487 | 2:09.0 | ||
| 892 | Brian Jennison | 59 | South Hero, VT | USA | 3,486 | 2:09.0 | |
| 892 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 894 | Michal Sprudin | 38 | POL | 3,485 | 2:09.1 | ||
| 894 | Astrid Wengel | 42 | GER | 3,485 | 2:09.1 | ||
| 896 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 897 | Karina Steffens | 42 | GER | 3,483 | 2:09.1 | ||
| 897 | deacon turner | 54 | Denver, CO | USA | 3,483 | 2:09.1 | |
| 899 | Tim Spriggs | 44 | USA | 3,482 | 2:09.2 | ||
| 900 | Scott N | 42 | Madison | USA | 3,479 | 2:09.3 |