Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frank Murphy	45	NC	USA	U.S. Army Retired	3,589	2:05.3
701	Adrian King	50		USA		3,589	2:05.3
703	Caroline Johnson	50	MELBOURNE, VIC	AUS		3,588	2:05.4
703	Nick Forney	34		USA		3,588	2:05.4
703	Tammy Meyer	51	Council Bluffs, IA	USA		3,588	2:05.4
703	Viceroy Fizzlebottom	34		USA		3,588	2:05.4
707	James Blickle	64	Adamstown, PA	USA		3,587	2:05.4
708	BOXFIT 西安盒者运动	33		CHN		3,585	2:05.5
708	A V E	44		RSA		3,585	2:05.5
710	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
711	Ben Valdez Encinas	35		USA		3,582	2:05.6
712	Jason Gentry	45		USA		3,581	2:05.6
712	Chenggang Wu	55	Mclean, VA	USA		3,581	2:05.6
714	Anthony Hill	31		AUS		3,580	2:05.6
714	Chr Stallmann	44		GER		3,580	2:05.6
716	Rex Tong	50	Hong Kong	HKG		3,578	2:05.7
716	Anthony Winter	45		AUS		3,578	2:05.7
716	Thomas Kräh	57	Tutzing	GER		3,578	2:05.7
716	Brian Carnes	40		USA		3,578	2:05.7
716	Mark Church	38		USA		3,578	2:05.7
721	Stephen Williams	57		GBR		3,577	2:05.8
721	Kevin Donohoe	48	Harriman , NY	USA		3,577	2:05.8
721	Rob Teager	53		GBR		3,577	2:05.8
721	Josef - Urh Planinšek	51	Wilhelmshaven	SLO		3,577	2:05.8
725	Jim Graves	63	Mesa, AZ	USA		3,576	2:05.8
725	Rock Gibson	58	San Antonio ⭐️, TX	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,576	2:05.8
727	Eric Kerr	25		CAN		3,575	2:05.8
727	Luigi Faraone	37		ITA		3,575	2:05.8
729	sukchen kang	43		KOR		3,574	2:05.9
729	Alex Padilla	42		CAN		3,574	2:05.9
731	Matt Stanton	41		USA		3,573	2:05.9
732	Eric Jaquez	42	Meeker, CO	USA		3,572	2:05.9
732	Mike Kamorski	59	ME	USA		3,572	2:05.9
734	Bill Mcgeehin	34		USA		3,571	2:06.0
734	Trevor Asti	46	Detroit, MI	USA		3,571	2:06.0
736	Eric Merk	47		USA		3,570	2:06.0
736	Kyle Cook	40		USA		3,570	2:06.0
738	Lloyd Landreth	64		USA		3,569	2:06.0
739	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:06.1
739	Jason Segger	52	St. Albert, AB	CAN		3,568	2:06.1
741	Bram van Sonderen	70	Den Helder	NED		3,567	2:06.1
741	Paolo Giovacchini	47	Dettingen an der Erms	GER		3,567	2:06.1
741	Ross Pitcairn	45		USA		3,567	2:06.1
744	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	3,566	2:06.1
745	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	3,565	2:06.2
746	Can Çavuşoğlu	33		TUR		3,563	2:06.2
746	Eric Torrence	55	Oregon	USA		3,563	2:06.2
748	Brian Littrell	47		USA		3,562	2:06.3
749	Rebecca Levis	48		AUS		3,561	2:06.3
749	Brian Kemp	61	Edina, MN	USA		3,561	2:06.3