Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Mary Baumert | 37 | USA | 3,652 | 2:03.2 | ||
| 600 | Steve Kane | 64 | Edinburgh | GBR | 3,652 | 2:03.2 | |
| 600 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,652 | 2:03.2 | |
| 604 | David Craven | 51 | GBR | 3,651 | 2:03.2 | ||
| 604 | Robert Harker | 34 | GBR | 3,651 | 2:03.2 | ||
| 606 | David Pittinger | 59 | Plano, TX | USA | 3,649 | 2:03.3 | |
| 607 | Jake Flancer | 24 | USA | 3,648 | 2:03.3 | ||
| 607 | Jefferson Davis | 46 | Visalia , CA | USA | 3,648 | 2:03.3 | |
| 609 | vincent rost | 45 | GBR | 3,647 | 2:03.3 | ||
| 609 | Jacob Jonassen | 50 | DEN | 3,647 | 2:03.3 | ||
| 609 | Norbert Jobst | 53 | Konstanz | GER | 3,647 | 2:03.3 | |
| 612 | Ben Krush | 37 | USA | 3,646 | 2:03.4 | ||
| 612 | Matthew Patschull | 36 | USA | 3,646 | 2:03.4 | ||
| 614 | Scott Larson | 44 | USA | Washington Rowing School | 3,645 | 2:03.4 | |
| 615 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 3,644 | 2:03.4 | |
| 615 | Chris Weber | 50 | USA | 3,644 | 2:03.4 | ||
| 615 | Eric Schulze | 54 | USA | 3,644 | 2:03.4 | ||
| 618 | Stephan Merz | 56 | Rottweil | GER | 3,643 | 2:03.5 | |
| 619 | Ken Light | 60 | Annville, PA | USA | 3,642 | 2:03.5 | |
| 619 | Joseph Howes | 16 | Haverhill, MA | USA | 3,642 | 2:03.5 | |
| 621 | Fran Lansley | 50 | GBR | 3,641 | 2:03.5 | ||
| 621 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:03.5 |
| 623 | Jeff Strange | 49 | USA | 3,640 | 2:03.6 | ||
| 623 | Kirby Ernst | 56 | USA | 3,640 | 2:03.6 | ||
| 623 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,640 | 2:03.6 | |
| 626 | Cornelia Stäheli | 49 | SUI | 3,639 | 2:03.6 | ||
| 626 | Alan Tran | 35 | CAN | 3,639 | 2:03.6 | ||
| 626 | Haithem Guechtal | 17 | ALG | 3,639 | 2:03.6 | ||
| 629 | hans poot | 55 | stolwijk | NED | 3,638 | 2:03.6 | |
| 630 | Peter Gleaves | 60 | Preston | GBR | Red Line Rowers | 3,637 | 2:03.7 |
| 630 | Nate Hofmann | 35 | USA | 3,637 | 2:03.7 | ||
| 632 | David Land | 47 | GBR | 3,636 | 2:03.7 | ||
| 633 | Clint Huxley | 40 | NSW | AUS | 3,635 | 2:03.7 | |
| 633 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 3,635 | 2:03.7 | |
| 633 | Anthony Clark | 30 | CAN | 3,635 | 2:03.7 | ||
| 636 | Brian Skoczenski | 40 | USA | 3,633 | 2:03.8 | ||
| 637 | Simon Welch | 39 | KEN | 3,630 | 2:03.9 | ||
| 637 | Matthias Mehne | 38 | GER | 3,630 | 2:03.9 | ||
| 639 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 3,627 | 2:04.0 |
| 640 | Margaret Rowland | 48 | USA | 3,626 | 2:04.1 | ||
| 640 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:04.1 | |
| 640 | Alejandro Rello | 50 | USA | 3,626 | 2:04.1 | ||
| 643 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,625 | 2:04.1 |
| 643 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,625 | 2:04.1 |
| 645 | Nadja Holdt | 34 | DEN | 3,623 | 2:04.2 | ||
| 645 | Allison Skoczenski | 40 | USA | 3,623 | 2:04.2 | ||
| 647 | H K | 38 | SRI | 3,622 | 2:04.2 | ||
| 647 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 3,622 | 2:04.2 | |
| 647 | Richard Duin | 50 | OK | USA | 3,622 | 2:04.2 | |
| 650 | Nils Sørensen | 37 | GER | 3,621 | 2:04.2 |