Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Warrick Smith	46		NZL		3,759	1:59.7
451	Sean Morrison	42		CAN		3,759	1:59.7
451	Espen Johansen	47	Romedal	NOR		3,759	1:59.7
454	Todd Roberts	47	Sheffield	GBR		3,758	1:59.7
455	Guy Bailey	57	Perth, WA	AUS		3,757	1:59.7
455	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	3,757	1:59.7
455	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
458	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	3,754	1:59.8
459	Tim Martin	48		USA		3,753	1:59.9
460	Kevin Bringman	39		USA		3,752	1:59.9
460	Chris Rodkey	35		USA	Mighty Crabs	3,752	1:59.9
462	P Y	63		AUS		3,751	1:59.9
462	ned freer	56		USA	United States Marine Corps	3,751	1:59.9
462	John Sammon	65	Bradley Beach, NJ	USA		3,751	1:59.9
462	Janusz Jasinski	42	Birmingham	GBR		3,751	1:59.9
462	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	3,751	1:59.9
467	Adam Hart	23		GBR		3,750	2:00.0
467	Tomas Sandström	43		FIN		3,750	2:00.0
469	Roby One	54		SUI		3,749	2:00.0
470	Dieter Schmidt	59		GER		3,748	2:00.0
470	Will Tisdale	41	Selby	GBR		3,748	2:00.0
472	Ronald Strasser	57	Flaurling 🇦🇹	AUT		3,747	2:00.0
472	Brian Smith	49	Sparks, MD	USA		3,747	2:00.0
472	Nathan Swaney	34		USA	Princeton University	3,747	2:00.0
475	Winter Braman	38		USA		3,746	2:00.1
476	Patrick Snyder	32		USA		3,745	2:00.1
476	Matt Roseland	44	AZ	USA	USAF Veterans	3,745	2:00.1
478	Manfred Scholz	55		GER		3,744	2:00.1
478	Wallace Branche	29		USA		3,744	2:00.1
480	Michael Weachock	34		USA		3,741	2:00.2
481	Sami Goldbrom	45		GBR		3,737	2:00.4
481	Ryan Bemis	49	East Sandwich, MA	USA		3,737	2:00.4
481	Sebastian Reich	42		GER		3,737	2:00.4
481	Emmanuel Meffre	41	Berlin	GER		3,737	2:00.4
481	Kyle Brazen	40	Scranton , PA	USA		3,737	2:00.4
481	Allen Robertson	29		USA		3,737	2:00.4
487	Matthew Greenberg	49	IL	USA		3,736	2:00.4
488	Jeremy Ros	46		USA		3,734	2:00.5
489	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	3,730	2:00.6
490	jianean witkin	48		USA		3,729	2:00.6
491	Geoff Sparrow	43		USA		3,728	2:00.7
492	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,727	2:00.7
492	Ray Brittain	48	Nanaimo, BC	CAN		3,727	2:00.7
494	John Beynon	50		AUS		3,726	2:00.7
494	Jerry Grigoropoulos	52		USA		3,726	2:00.7
496	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,725	2:00.8
497	Craig Giannini	42		USA		3,724	2:00.8
497	Michael Belforti	50	VA	USA	U.S. Army Veterans	3,724	2:00.8
499	Duncan Murray	56	Salisbury	GBR	Age Without Limits	3,722	2:00.9
499	Richard Ahong	63	Mississauga, ON	CAN		3,722	2:00.9