Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,834 | 1:57.3 |
| 352 | Pascal Séchaud | 40 | Frauenfeld | SUI | 3,833 | 1:57.4 | |
| 353 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,832 | 1:57.4 |
| 353 | Jeff Anderson | 46 | USA | 3,832 | 1:57.4 | ||
| 353 | Tommy Simon | 35 | USA | 3,832 | 1:57.4 | ||
| 356 | Kurtis Gregory | 37 | USA | 3,831 | 1:57.4 | ||
| 356 | kevin mcgarvey | 41 | GBR | 3,831 | 1:57.4 | ||
| 356 | Kell Shenep | 36 | USA | 3,831 | 1:57.4 | ||
| 359 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,828 | 1:57.5 |
| 360 | Joe Cormier | 50 | CAN | 3,827 | 1:57.5 | ||
| 361 | Steve Karhnak | 53 | USA | 3,826 | 1:57.6 | ||
| 361 | Nick Musial | 43 | USA | 3,826 | 1:57.6 | ||
| 363 | Patrick Burrus | 53 | San Diego, CA | USA | 3,824 | 1:57.6 | |
| 364 | Charles CRÉAC'H | 42 | FRA | ANOI | 3,822 | 1:57.7 | |
| 364 | Zachary Johnson | 42 | IRL | 3,822 | 1:57.7 | ||
| 364 | Gabriel Orsini | 31 | CAN | 3,822 | 1:57.7 | ||
| 367 | Tom Mosquera | 33 | NZL | 3,821 | 1:57.7 | ||
| 368 | Snorre Pilskog-Lande | 46 | NOR | 3,820 | 1:57.8 | ||
| 368 | John Crowther | 53 | USA | 3,820 | 1:57.8 | ||
| 370 | Mike Oliver | 51 | Bethesda | GBR | 3,819 | 1:57.8 | |
| 370 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,819 | 1:57.8 |
| 372 | Callum Smith | 43 | AUS | 3,818 | 1:57.8 | ||
| 372 | Robert Hatton | 45 | SWE | 3,818 | 1:57.8 | ||
| 374 | Alastair Seymour | 44 | AUS | 3,814 | 1:57.9 | ||
| 374 | Pippa Biggs | 25 | GBR | 3,814 | 1:57.9 | ||
| 376 | Matt Fales | 56 | USA | 3,813 | 1:58.0 | ||
| 377 | Tony Johns | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,809 | 1:58.1 | |
| 377 | ionut parlica | 38 | ROU | 3,809 | 1:58.1 | ||
| 377 | Christopher Scherch | 37 | USA | U.S. Air Force | 3,809 | 1:58.1 | |
| 380 | Nate Paquette | 46 | MA | USA | 3,808 | 1:58.1 | |
| 381 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 3,806 | 1:58.2 |
| 382 | Rob Muscat | 42 | CT | USA | 3,803 | 1:58.3 | |
| 383 | Mariusz Cz | 41 | POL | 3,802 | 1:58.3 | ||
| 384 | Chris Fleetwood | 53 | AUS | 3,801 | 1:58.3 | ||
| 384 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 3,801 | 1:58.3 | |
| 386 | Tim A | 41 | AUS | 3,800 | 1:58.4 | ||
| 386 | steve lindsey | 48 | Lexington , KY | USA | 3,800 | 1:58.4 | |
| 388 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,799 | 1:58.4 | |
| 389 | Joe Sparks | 50 | GBR | 3,798 | 1:58.4 | ||
| 390 | Luka Koscak | 38 | CRO | 3,797 | 1:58.5 | ||
| 390 | Tyler Mitchell | 37 | USA | 3,797 | 1:58.5 | ||
| 392 | RAY CAMPBELL | 56 | AUS | 3,796 | 1:58.5 | ||
| 392 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,796 | 1:58.5 | |
| 394 | Anthime Demets | - | BEL | 3,795 | 1:58.5 | ||
| 394 | Paul Kyberd | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 | |
| 396 | Chris Allen | 53 | Gosport | GBR | Royal Navy Veterans | 3,794 | 1:58.6 |
| 396 | Gordon Steinke | 60 | MI | USA | 3,794 | 1:58.6 | |
| 396 | Stefan Haage | 56 | GER | 3,794 | 1:58.6 | ||
| 396 | Scott Sutherland | 37 | USA | 3,794 | 1:58.6 | ||
| 400 | Steve Boucher | 48 | CAN | 3,793 | 1:58.6 |