Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Thomas RAYER | 40 | FRA | 3,792 | 1:58.6 | ||
| 402 | William Martino | 46 | USA | 3,791 | 1:58.7 | ||
| 403 | Colin Adams | 34 | USA | 3,790 | 1:58.7 | ||
| 403 | Dave Tearpak | 45 | Sutter Creek, CA | USA | 3,790 | 1:58.7 | |
| 405 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 | |
| 405 | Nigel Wilson | 52 | GBR | 3,789 | 1:58.7 | ||
| 405 | David Carlton | 54 | GBR | 3,789 | 1:58.7 | ||
| 405 | Jac Siemens | 67 | Steinbach, MB | CAN | 3,789 | 1:58.7 | |
| 409 | Iain McCorquodale | 51 | West Calder | GBR | 3,788 | 1:58.7 | |
| 409 | Everett Roberts | 35 | Los Angeles, CA | USA | 3,788 | 1:58.7 | |
| 411 | Lucas P. | 35 | LUX | 3,787 | 1:58.8 | ||
| 411 | David Comeau | 43 | USA | 3,787 | 1:58.8 | ||
| 413 | Mark Kelly | 47 | IRL | 3,786 | 1:58.8 | ||
| 413 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,786 | 1:58.8 |
| 413 | Alex Ruggles | 32 | USA | 3,786 | 1:58.8 | ||
| 416 | Stuart McMorrow | 47 | GBR | 3,784 | 1:58.9 | ||
| 416 | Knut Erik Vold | 55 | NOR | 3,784 | 1:58.9 | ||
| 418 | Harold Rees | 50 | Oak Park, IL | USA | 3,783 | 1:58.9 | |
| 418 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,783 | 1:58.9 | |
| 420 | Edmilson Rosindo | 45 | BRA | 3,781 | 1:59.0 | ||
| 421 | Mikkel S Friis | 50 | DEN | 3,780 | 1:59.0 | ||
| 421 | Mitch Forbush | 35 | USA | 3,780 | 1:59.0 | ||
| 421 | Shane Mendenhall | 52 | Lansing, KS | USA | U.S. Army Retired | 3,780 | 1:59.0 |
| 421 | Chris Derpic | 38 | USA | 3,780 | 1:59.0 | ||
| 425 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,779 | 1:59.0 | |
| 426 | Owen Lewis | 39 | AUS | 3,778 | 1:59.1 | ||
| 426 | Gianluca Rossato | 49 | ITA | 3,778 | 1:59.1 | ||
| 428 | Tori Robinson | 47 | AUS | 3,776 | 1:59.1 | ||
| 429 | Ian Stubbs | 43 | GBR | 3,775 | 1:59.2 | ||
| 429 | Luke Ontiveros | 62 | CA | USA | 3,775 | 1:59.2 | |
| 431 | David Durrant | 75 | Knutsford | GBR | 3,774 | 1:59.2 | |
| 431 | Anton Rönnberg | 32 | Smedjebacken | SWE | 3,774 | 1:59.2 | |
| 431 | Sebastian Nell | 42 | GER | 3,774 | 1:59.2 | ||
| 434 | Brandon Sizemore | 33 | USA | 3,773 | 1:59.2 | ||
| 434 | lvan Paksec | 39 | Zagreb | CRO | 3,773 | 1:59.2 | |
| 436 | Oliver Klimkowsky | 53 | Berlin | GER | 3,772 | 1:59.3 | |
| 436 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 3,772 | 1:59.3 | |
| 438 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,771 | 1:59.3 | |
| 438 | Robert Frisbee | 34 | USA | 3,771 | 1:59.3 | ||
| 440 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,770 | 1:59.3 | |
| 441 | Tom Chiari | 54 | Braintree, MA | USA | 3,769 | 1:59.3 | |
| 441 | Dave Sroka | 43 | Durham, NC | USA | Virginia Polytechnic Institute and State University | 3,769 | 1:59.3 |
| 441 | Will Feser | 47 | USA | 3,769 | 1:59.3 | ||
| 444 | Steve Gilfedder | 57 | GBR | 3,767 | 1:59.4 | ||
| 445 | Jens Karlmark | 44 | SWE | 3,765 | 1:59.5 | ||
| 446 | Bruno B | 44 | GER | 3,764 | 1:59.5 | ||
| 447 | Jingsong Qi | 54 | Wuhan | CHN | 3,762 | 1:59.6 | |
| 447 | John Thacik | 42 | USA | 3,762 | 1:59.6 | ||
| 447 | Ernest Lott | 58 | USA | 3,762 | 1:59.6 | ||
| 450 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 3,760 | 1:59.6 |