Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Howard Moate | 58 | Selby | GBR | 3,302 | 2:16.2 | |
| 1201 | Doc Krasher | 41 | SGP | 3,302 | 2:16.2 | ||
| 1201 | Jonathan Kowalski | 38 | USA | 3,302 | 2:16.2 | ||
| 1201 | John Power | 40 | IL | USA | 3,302 | 2:16.2 | |
| 1201 | Amy Boone | 42 | USA | 3,302 | 2:16.2 | ||
| 1206 | Winnie Versol | 42 | NED | 3,301 | 2:16.3 | ||
| 1206 | Eugene Kientzy | 64 | TX | USA | 3,301 | 2:16.3 | |
| 1208 | Deborah Grauer | 55 | WA | USA | Sammamish Rowing | 3,300 | 2:16.3 |
| 1209 | Paul Fernan | 62 | Arnold, MD | USA | 3,299 | 2:16.4 | |
| 1210 | Mallory Singleton | 32 | USA | 3,298 | 2:16.4 | ||
| 1211 | Amanda Barker | 56 | Swindon | GBR | Red Line Rowers | 3,297 | 2:16.4 |
| 1211 | Jeffrey Jensen | 34 | USA | 3,297 | 2:16.4 | ||
| 1211 | Elias Abu Shanab | 56 | USA | 3,297 | 2:16.4 | ||
| 1211 | StAmina H | 33 | CO | USA | 3,297 | 2:16.4 | |
| 1211 | Dave Gilson | 49 | Niskayuna, NY | USA | 3,297 | 2:16.4 | |
| 1216 | Shaun Horbochuk | 39 | USA | 3,296 | 2:16.5 | ||
| 1216 | NATHAN JAMES | 62 | FL | USA | 3,296 | 2:16.5 | |
| 1216 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,296 | 2:16.5 | |
| 1219 | Sarah Luty | 51 | GBR | 3,295 | 2:16.5 | ||
| 1220 | Lara Burgess | 56 | Calgary, AB | CAN | 3,294 | 2:16.6 | |
| 1221 | Colleen Buhler | 51 | CAN | 3,293 | 2:16.6 | ||
| 1222 | Mark Mobley | 57 | USA | 3,291 | 2:16.7 | ||
| 1222 | Matt Riege | 54 | USA | 3,291 | 2:16.7 | ||
| 1224 | martin tallosy | 45 | GER | 3,290 | 2:16.7 | ||
| 1224 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 1224 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,290 | 2:16.7 | |
| 1227 | Peter Ebenwaldner | 61 | AUS | 3,289 | 2:16.8 | ||
| 1227 | Addison Shaw | 30 | USA | 3,289 | 2:16.8 | ||
| 1229 | Janice Rossetto | 53 | AUS | 3,288 | 2:16.8 | ||
| 1229 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,288 | 2:16.8 | |
| 1229 | Marco Zanni | 37 | ITA | 3,288 | 2:16.8 | ||
| 1229 | Bartek Urban | 46 | Elsdorf | GER | 3,288 | 2:16.8 | |
| 1229 | Michael Poirot | 45 | Wichita Falls, TX | USA | SUB-7 IRC | 3,288 | 2:16.8 |
| 1229 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 3,288 | 2:16.8 |
| 1235 | Chris Piwinsky | 45 | USA | 3,287 | 2:16.9 | ||
| 1236 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,285 | 2:16.9 | |
| 1236 | Jan Rand | 56 | USA | 3,285 | 2:16.9 | ||
| 1238 | Marco Scholz | 51 | München | GER | 3,284 | 2:17.0 | |
| 1238 | Pete Rankin | 42 | GBR | 3,284 | 2:17.0 | ||
| 1238 | Ken Butler | 61 | USA | 3,284 | 2:17.0 | ||
| 1241 | Christi Hodill | 43 | USA | 3,283 | 2:17.0 | ||
| 1241 | Melanie Stiekel | 53 | NED | 3,283 | 2:17.0 | ||
| 1241 | Maggie Schlegel | 33 | USA | 3,283 | 2:17.0 | ||
| 1244 | Tyler Price | 30 | TX | USA | 3,282 | 2:17.1 | |
| 1244 | Robert Jenkins | 62 | CAN | 3,282 | 2:17.1 | ||
| 1246 | Raymond Baclit | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:17.1 |
| 1246 | Virginia George | 41 | MN | USA | 3,281 | 2:17.1 | |
| 1248 | Marcus Meinecke | 42 | GER | 3,280 | 2:17.1 | ||
| 1248 | Rebecca Thompson | 45 | AUS | 3,280 | 2:17.1 | ||
| 1248 | Erik Rittenhouse | 47 | IL | USA | 3,280 | 2:17.1 |