Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		33:52.2	2:05.5
301	John Belflower	42		USA		33:52.2	2:05.5
303	Tomasz Łapan	49	Świdnik	POL		33:52.6	2:05.5
304	Joel Hooks	44		USA		33:53.1	2:05.6
305	Alan Tou	38		CAN		33:55.1	2:05.7
306	John Thacik	42		USA		33:55.3	2:05.7
307	Rene H	38		GER		33:55.5	2:05.7
308	Edwige Alfred	44		FRA		33:56.6	2:05.8
308	Malte Wehowski	21		GER		33:56.6	2:05.8
310	Zoe Shuttleworth	43		GBR		33:57.7	2:05.9
311	Tori Robinson	47		AUS		33:59.0	2:05.9
312	Czarek L	42		IRL		34:00.2	2:06.0
313	J T	45		CAN		34:00.7	2:06.0
314	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	34:01.1	2:06.1
315	Mattia Pradella	40		AUS		34:02.7	2:06.2
315	Antony Kent	47	Ottawa, ON	CAN		34:02.7	2:06.2
317	Rob Cov	42	MA	USA		34:03.8	2:06.2
318	Joel Brown	49		USA		34:04.7	2:06.3
319	Joe Wagner	31		USA		34:05.0	2:06.3
320	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	34:06.6	2:06.4
321	Shaun Scallan	35		IRL		34:06.7	2:06.4
322	Brian Lee	39	Wildwood, MO	USA		34:07.3	2:06.5
323	Jesse Hays	45		USA		34:07.5	2:06.5
324	Nate Paquette	46	MA	USA		34:07.6	2:06.5
325	Mark Ewers	65	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		34:08.0	2:06.5
326	Piotr Kodzis	49		POL	RowAlong	34:12.2	2:06.8
327	Svend Hansen	47		GER		34:12.6	2:06.8
327	Sungjin Kim	36	Seoul	KOR		34:12.6	2:06.8
329	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	34:14.5	2:06.9
330	tony zed	55		GBR		34:15.3	2:06.9
331	Christopher Ros	53	Alexandria, VA	USA		34:15.5	2:07.0
332	Viceroy Fizzlebottom	34		USA		34:15.8	2:07.0
333	Ryan W	52	CA	USA		34:17.5	2:07.1
334	Kory Pund	40		USA		34:20.5	2:07.3
335	J.R. Tarabocchia	42	Portland, OR	USA		34:20.8	2:07.3
336	Pippa Biggs	25		GBR		34:22.0	2:07.4
337	Marty Westcott	41	QLD	AUS		34:22.5	2:07.4
338	harold creech	59	Greensboro, NC	USA		34:23.4	2:07.4
339	Mikko Nietosvaara	35		USA		34:24.5	2:07.5
340	Charl Herbst	43		RSA		34:24.6	2:07.5
341	Gabriel Jaynes	41		USA		34:25.2	2:07.6
342	Alessandro Fasciani	53	Genoa	ITA		34:26.1	2:07.6
343	Kara Woodworth	36	Oshawa, ON	CAN		34:26.8	2:07.7
344	Jörg Cloudt	54		GER		34:27.6	2:07.7
345	Manuel Vasquez	43		USA		34:28.5	2:07.8
346	Travis Atterberry	46		USA		34:28.6	2:07.8
347	Nathan Stout	62	Overland Park, KS	USA		34:28.8	2:07.8
347	Chris Coulson	53		GBR		34:28.8	2:07.8
349	Clive Richardson	57		GBR		34:29.5	2:07.8
350	Richard Schwartz	74	St. George , UT	USA		34:29.7	2:07.8