Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Marie Guerrero	54	CA	USA		35:34.3	2:11.8
452	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	35:34.6	2:11.8
453	Liam Emberson	34		USA		35:38.3	2:12.1
454	Robert Cunliffe	57	Tauranga	NZL		35:38.4	2:12.1
455	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	35:38.8	2:12.1
456	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	35:39.2	2:12.1
457	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	35:39.9	2:12.2
458	Sjoerd Tiemstra	67		NED		35:41.9	2:12.3
459	Graham Tooker	33		USA		35:42.2	2:12.3
460	Ryan Walker	47	Tulare, CA	USA		35:42.4	2:12.3
461	Kevin Powers	39		USA	Havoc City Fitness	35:42.7	2:12.3
462	Chris Thomas	50	Windsor, ON	CAN		35:43.1	2:12.4
463	Brian Loftus	51	North Myrtle Beach, SC	USA		35:44.3	2:12.4
464	Tim Kay	52		USA		35:44.4	2:12.5
465	Tomasz Calczynski	41		POL		35:44.6	2:12.5
466	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	35:45.5	2:12.5
467	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	35:45.8	2:12.5
468	Kirby Ernst	56		USA		35:45.9	2:12.5
469	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	35:47.1	2:12.6
470	Matthias Kurzthaler	40		AUT		35:47.5	2:12.6
470	Peter Crompton	52		USA		35:47.5	2:12.6
470	Detlef Pleger	61	Ennepetal	GER		35:47.5	2:12.6
473	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	35:47.7	2:12.7
474	Kaitlyn Yakish	38		USA		35:48.3	2:12.7
475	James Patounas	39		USA		35:49.1	2:12.7
476	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	35:49.9	2:12.8
477	Caroline Johnson	50	MELBOURNE, VIC	AUS		35:50.5	2:12.8
478	Brenda Beaudette	59	St Andrews W, ON	CAN		35:50.6	2:12.8
479	Dominik Kirschnereit	34		GER		35:50.9	2:12.9
480	Misbah Baxamusa	49	Surat	IND	Athlecross	35:51.9	2:12.9
480	André Langanki	52		GER		35:51.9	2:12.9
482	Matthew Stubbington	52		USA		35:52.3	2:12.9
483	Andrea Paladin	32		ITA		35:53.1	2:13.0
484	Charles Licata	45	MI	USA		35:53.3	2:13.0
485	Fabian Göckel	33	Munich	GER		35:53.5	2:13.0
486	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	35:54.5	2:13.1
487	Ralf Dehen	57	Munich	GER		35:55.2	2:13.1
488	Thierry Recurt	56		FRA		35:55.7	2:13.1
489	Louis Hesbrook	44	Portadown	GBR		35:56.3	2:13.2
490	Ralf Wöstmann	55		GER		35:56.5	2:13.2
491	Sharone Freed	54		GBR		35:57.1	2:13.2
492	Marie-Do Brahy	43		FRA		35:57.3	2:13.2
493	Brian Alexander	38	ON	CAN		35:58.3	2:13.3
494	Jake Flancer	24		USA		35:58.4	2:13.3
495	Silvan Reich	47		SUI		36:00.6	2:13.5
496	XL YE	44	Shanghai	CHN	RowPro Rowers	36:01.3	2:13.5
497	Bruno Passarelli	47	Long Beach, CA	USA		36:02.3	2:13.6
498	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	36:03.5	2:13.6
499	R G	41		FRA		36:05.4	2:13.7
500	Damon Basco	50		USA		36:05.7	2:13.8