Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Foote	56		CAN		34:29.8	2:07.8
352	Michael Ketcham	78	Snoqualmie, WA	USA		34:30.2	2:07.9
353	Thomas Kieliba	52	Würzburg	GER		34:30.8	2:07.9
353	Carsten Schäfer	34		GER		34:30.8	2:07.9
355	Leif Martinez	50		GER		34:30.9	2:07.9
356	Goodwin Daniel	34		BEL		34:31.1	2:07.9
357	Cornel C	44		ROU		34:31.5	2:07.9
358	Tobi Hi	24		GER		34:31.8	2:08.0
359	Alex Laestig	49		GER		34:32.4	2:08.0
360	Andrey Shakurov	28		KAZ		34:32.7	2:08.0
361	Wade Lomas	32		AUS		34:33.4	2:08.1
361	Phillip Hofmann	32	ND	USA		34:33.4	2:08.1
363	Roman Sendrowski	45		GER		34:33.9	2:08.1
364	Nicolle Kelly	54		AUS		34:34.2	2:08.1
365	Matt Hovsepian	35		USA		34:35.0	2:08.2
365	Broni Lukes	45		USA		34:35.0	2:08.2
365	Tim Carter	47		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	34:35.0	2:08.2
368	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	34:35.7	2:08.2
369	Markus Reischl	50		GER	1.RCA Dietfurt	34:36.1	2:08.2
370	John Evans	50		USA		34:36.6	2:08.3
371	James Iatridis	56		USA		34:37.1	2:08.3
372	Semina Mika	30	Samara	AIN		34:39.1	2:08.4
373	Martin Holtmann	54		GER		34:40.0	2:08.5
374	Bjørn Johannessen	51	Halden	NOR		34:40.6	2:08.5
375	Ian Sutcliffe	50	Yorkshire	GBR		34:42.3	2:08.6
376	Marco Vos	35		NED		34:44.8	2:08.8
377	Pedro Carvalho	33		SUI		34:45.9	2:08.8
378	Gill Prescott	66		GBR	Nottingham Rowing Club	34:46.5	2:08.9
379	Aron Wisniewski	30	Wejherowo	POL		34:46.7	2:08.9
380	Gerhard Becker	56	Weinheim	GER		34:47.0	2:08.9
381	Michael Walz	56		GER		34:47.2	2:08.9
382	Noah Teeter	-	VA	USA		34:50.6	2:09.1
383	jason peterson	55	IL	USA		34:50.7	2:09.1
384	Joseph Porzio	32		USA		34:50.9	2:09.1
385	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	34:51.2	2:09.2
386	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	34:52.3	2:09.2
387	Rob Vickery	41		USA		34:53.0	2:09.3
388	Jerry DeMaio	53	MA	USA	United States Air Force Academy	34:53.6	2:09.3
389	Fa Bian	32		GER		34:53.7	2:09.3
390	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	34:53.9	2:09.3
391	Gerben van der Meulen	56		NED		34:54.7	2:09.4
391	George Knight	70		USA		34:54.7	2:09.4
393	Kendrick Taylor	52		USA		34:56.0	2:09.5
394	Cory Bradshaw	50	Sterling, IL	USA		34:56.8	2:09.5
395	Steve Kane	64	Edinburgh	GBR		34:56.9	2:09.5
396	Seth Gleiman	51	Guilford, CT	USA	Crossfit New Haven	34:57.4	2:09.5
396	Craig Hissong	53		USA		34:57.4	2:09.5
398	Markus Seck	61		GER		34:58.3	2:09.6
399	Michael Durniat	41		USA		34:58.4	2:09.6
400	Darron Stiles	50		USA		34:58.5	2:09.6