Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,757	2:21.4
1101	Amanda Childers	40		USA		2,757	2:21.4
1101	Leila S	40	TX	USA		2,757	2:21.4
1104	John Hook	66		GBR		2,756	2:21.5
1105	Pedro Gomes	28		POR		2,755	2:21.5
1106	Ihar Krotsik	58	Minsk	AIN		2,754	2:21.6
1107	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,751	2:21.7
1108	Jessica Routley	38	Dayton, OH	USA		2,750	2:21.8
1109	Michael Adsit	52		USA	TEAM MELALEUCA	2,749	2:21.8
1110	Mary Green	44		NED		2,747	2:21.9
1110	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,747	2:21.9
1110	Erica Cover	59		USA		2,747	2:21.9
1110	Joris ZDAN	45		FRA		2,747	2:21.9
1114	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	2,746	2:22.0
1115	lindsey hollis	41		USA		2,745	2:22.0
1116	Harshavardhan Harinarasimman	13		IND		2,744	2:22.1
1116	Carlos Saucedo	52	Madison, WI	MEX		2,744	2:22.1
1118	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:22.1
1118	Hannah Parsons	47		USA		2,743	2:22.1
1120	Raymond Meade	66		USA		2,742	2:22.2
1121	daesu lee	40		KOR		2,740	2:22.3
1121	哲张	26		CHN		2,740	2:22.3
1123	Sue Buboltz	62		USA		2,739	2:22.3
1123	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,739	2:22.3
1125	Crystal Sindlinger	41		USA		2,737	2:22.4
1125	Raida Soler	33		BRA		2,737	2:22.4
1127	JAEHYUN JO	35		KOR		2,736	2:22.5
1127	Hank Fallon	73	Atlanta , GA	USA		2,736	2:22.5
1127	Tim Jimenez	39		USA		2,736	2:22.5
1130	Natascha Rae	46		AUS		2,735	2:22.5
1130	Gavin McWilliams	53	Bellingham, WA	USA		2,735	2:22.5
1132	Brian Nhan	38		CAN		2,732	2:22.7
1133	John Halbert	66	Cork	IRL		2,731	2:22.8
1134	Laurence White	55	North Wiltshire	GBR		2,729	2:22.9
1134	Rebecca Shepherd	-	ID	USA		2,729	2:22.9
1136	Kurt Stolz	63		SUI		2,728	2:22.9
1136	Rich A.	37		USA		2,728	2:22.9
1138	Steve Ko	48	Riverwoods, IL	USA		2,726	2:23.0
1138	Irina Pinjaeva	-	Wilmington, DE	USA		2,726	2:23.0
1140	Nicole Dorn	40		GER		2,725	2:23.1
1140	Kevin Daugherty	36		USA		2,725	2:23.1
1142	Matt Skidmore	48		USA		2,724	2:23.1
1143	Rob Blaszynski	54		USA		2,723	2:23.2
1143	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,723	2:23.2
1145	Eeva Koo	50		FIN		2,720	2:23.3
1145	Heather Hipp	47		USA		2,720	2:23.3
1147	Thomas Scotton	66	Middletown, CT	USA		2,719	2:23.4
1148	Paul Meldrum	68		USA		2,717	2:23.5
1149	Stacey Trepanier	49	Tucson, AZ	USA		2,716	2:23.5
1150	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,715	2:23.6