Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Steven Stulens	38		BEL		2,800	2:19.2
1052	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1052	Grzegorz Zbylut	43		POL		2,799	2:19.3
1052	Scott Trower	44		USA		2,799	2:19.3
1055	Andy Brooks	43		GBR		2,797	2:19.4
1056	Brian Baird	48		USA		2,796	2:19.4
1057	George Duncan	57		USA		2,795	2:19.5
1058	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,794	2:19.5
1059	Nigel Beagarie	70		GBR		2,793	2:19.6
1060	Laura Jensen	42	Tucson, AZ	USA		2,786	2:19.9
1060	Michael Yuen	47	NY	USA		2,786	2:19.9
1060	Justin Packer	37		USA	TEAM MELALEUCA	2,786	2:19.9
1063	Laura HB	32		NED		2,785	2:20.0
1063	Jack Vestal	39	Dallas, TX	USA		2,785	2:20.0
1065	Andrew Tomasits	50		USA		2,784	2:20.0
1066	Neil John	47		GBR		2,783	2:20.1
1067	James Hall	54	AZ	USA		2,782	2:20.1
1068	Remo Sberna	50		ITA		2,780	2:20.2
1068	Jennifer Farnell	40		CAN		2,780	2:20.2
1070	Imran Ahmad	44		GBR		2,778	2:20.3
1070	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,778	2:20.3
1070	Paul Vigil	45		USA		2,778	2:20.3
1073	Bronson Lim	33		USA		2,777	2:20.4
1073	Joel Hainley	50		USA		2,777	2:20.4
1075	Sarah George	50		USA		2,776	2:20.4
1076	liz Sim	39		USA		2,775	2:20.5
1076	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:20.5
1078	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	2,773	2:20.6
1078	Ružica Mažar	47	Sveta Nedelja	CRO		2,773	2:20.6
1078	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,773	2:20.6
1078	Jonathan Morris	52	Carlsbad, CA	USA		2,773	2:20.6
1082	Ken Lambert	50		USA		2,771	2:20.7
1083	Brandon Ice	36		USA		2,770	2:20.7
1083	Bern P	34	BC	CAN		2,770	2:20.7
1083	Thomas Molinaro	49		USA		2,770	2:20.7
1086	Jeff Kacz	34		USA		2,769	2:20.8
1087	hao sheng	23		CHN		2,768	2:20.8
1087	John Crane	64	Austin, TX	USA		2,768	2:20.8
1087	Willie McLaurin	47	Washington, DC	USA		2,768	2:20.8
1090	Shaoxun Xu	26	Shanghai	CHN		2,767	2:20.9
1091	Peter Gackenheimer	48	Wendlingen	GER		2,766	2:20.9
1091	Alexandre Lepage	51	Montreal, QC	CAN		2,766	2:20.9
1091	Brian Lipson	45		CAN		2,766	2:20.9
1094	희영 류	40		KOR		2,764	2:21.0
1094	Jeffrey Bell	61	Old Saybrook, CT	USA		2,764	2:21.0
1096	Corlien Van Dam	52		NED		2,762	2:21.2
1096	Olivia Clark	-		USA		2,762	2:21.2
1096	James Moore	43		USA		2,762	2:21.2
1099	Susan Jennings	54		USA		2,759	2:21.3
1100	Kris Cardella	54		USA	CrossFit Mastodon	2,758	2:21.4